3-Ingredient Avocado Chicken Salad Recipe No Mayo
Quick Info About This Recipe
- Type: Lunch, Snack, Dinner
- Cuisine: American
- Time: 10 minutes
- Number of ingredients: 3
- Diets & Allergens: Gluten Free, Dairy Free, Top 9 Allergen Free
- Special equipment needed: None
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The Ultimate Gluten-Free Restaurant Guide (Digital Download)
Original price was: $4.99.$2.49Current price is: $2.49.
3-Ingredient Avocado Chicken Salad Recipe No Mayo
Ingredients
- 1 cup cooked and chilled shredded chicken you can also use 12.5 oz canned chicken drained
- 1 medium avocado pitted and mashed
- 1 tbsp garlic powder
- Add black pepper or lime juice for extra flavor if desired.
Instructions
- Mix all together in a bowl with a fork1 cup cooked and chilled shredded chicken, 1 medium avocado, 1 tbsp garlic powder, Add black pepper or lime juice for extra flavor if desired.
- Make sure to mash everything finely while you mix
- Serve with crackers, in a wrap or on a sandwich with your favorite toppings
Notes
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- Use chilled cooked shredded chicken breast or leftover rotisserie chicken for the best flavor.
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- Add a little lemon juice or lime juice to keep the avocado from browning.
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- Serve on a bed of greens or in lettuce wraps for a low-carb meal.
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- Pair with tortilla chips for a crunchy snack.
Nutrition
This creamy avocado chicken salad recipe is packed with healthy fats and lean protein, making it a great option for a quick lunch or light dinner.
With just 3 simple ingredients, this recipe creates so much flavor with minimal effort. Serve it on romaine lettuce, in a wrap, or with tortilla chips for different ways to enjoy it.
FAQ
Yes, but add a little lemon juice to the avocado to slow browning. Store leftovers properly in an airtight container.
It pairs well with tortilla chips, lettuce wraps, or a bed of greens. It’s also great in a sandwich with fresh avocado slices and a drizzle of olive oil.
To add more flavor to avocado chicken salad, you can mix in lime juice, garlic powder, black pepper, and salt. For extra texture and kick, stir in red onion, celery, jalapeño, sriracha, and fresh cilantro.
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Step By Step Instructions
Step 1: Add the shredded chicken, mashed avocado, and garlic powder to a large bowl.
Step 2: Use a fork to mash and mix until the chicken is evenly coated and the texture is creamy with small pieces. Add black pepper or lime juice for extra flavor if desired.
Step 3: Serve in lettuce wraps, on tortilla chips, in a wrap, or as a sandwich with romaine lettuce, red onion, and other favorite toppings.
About the Ingredients
- Cooked and chilled shredded chicken (use our slow cooker shredded chicken recipe or canned chicken, drained)
- Medium avocado (pitted and mashed)
- Garlic powder
- Optional: add black pepper or lime juice for extra flavor if desired.
Be sure to see the printable recipe card for the full ingredients list with measurements, instructions and tips!
Time Saving Shortcuts
- Use store-bought rotisserie chicken or canned chicken to cut down on prep time.
- Mash the avocado in a medium bowl before mixing with the rest of the ingredients.
- Store leftovers in an airtight container for easy meals later.
Expert Tips
- Use shredded cooked and cooled chicken breast or leftover rotisserie chicken for the best flavor.
- Mash the avocado finely in a medium bowl to create a creamy texture.
- Add more or less of each ingredient to achieve your desired texture and flavor.
- Add a little lemon juice or lime juice to keep the avocado from browning.
- Mix in red onion, green onions, or fresh cilantro for a boost of freshness and extra flavor.
- Season with black pepper and red pepper flakes for extra spice.
- Stir in a minced clove of fresh garlic instead of garlic powder for a stronger taste.
- Serve on a bed of greens or in lettuce wraps for a low-carb meal.
- Pair with tortilla chips for a crunchy snack.
Substitutions & Variations
- Add a dollop of plain Greek yogurt or sour cream for a creamier and higher-protein salad.
- Stir in feta cheese or hard-boiled eggs for a protein-packed salad.
- Mix in sweet corn or red peppers for a Mexican-style colorful salad.
- Try fresh dill or little chopped cilantro for a fresh flavor.
Serving Suggestions
- Appetizer: Avocado fries
- Side: Loaded tater tots
- Dessert: Gluten free strawberry shortcake
Storage & Reheating
To store: Store in an airtight container in the refrigerator for up to 3-4 days. Press plastic wrap directly onto the surface of the salad to prevent browning.
To freeze: Freezing is not recommended due to the texture of fresh avocado. If necessary, freeze the shredded chicken separately and add fresh avocado when you plan to prepare the salad after thawing the cooked chicken.
Helpful Product Links for This Recipe
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More Yummy Gluten Free Recipes
If you love chicken recipes, you’ll also love this chicken pita recipe.
Please comment and rate below if you loved this recipe, and don’t forget to share with friends and family!
-
The Ultimate Gluten-Free Restaurant Guide (Digital Download)
Original price was: $4.99.$2.49Current price is: $2.49.
Be sure to see the printable recipe card for the full ingredients list with measurements, instructions and tips!
