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5 from 1 vote

Gluten Free Tomato Soup (Instant Pot)

Looking for a super easy and quick dinner tonight? You'll love this Gluten Free Tomato Soup in the Instant Pot! Perfect with grilled cheese!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, easy, flourless, gluten free
Servings: 4 servings
Calories: 160kcal
Author: Jessica


  • Instant Pot


  • 1 diced Vidalia onion
  • 3 large carrots chopped
  • 2 cloves of minced garlic
  • 1 tablespoon extra virgin olive oil
  • 28 oz crushed tomatoes
  • 1 cup vegetable or chicken broth
  • 1-2 teaspoon sugar optional
  • 1 tablespoon tomato paste
  • ¼ cup chopped basil plus extra to garnish
  • ¼ teaspoon dried oregano
  • salt and pepper to taste


  • First, turn your Instant Pot on to the saute mode and saute the chopped onions in 1 tablespoon of oil for about 3-5 minutes until soft and slightly browned.
  • Second, add the garlic and cook for another 30 seconds with the onions.
  • Next, deglaze any browned bits at the bottom of the pot by pouring in the broth and scraping it with a spatula.
  • After that, add the chopped carrots, all of the seasonings, the crushed tomatoes, and the tomato paste.
  • Following that, set your Instant Pot to HIGH pressure for 15 minutes (make sure you set it on sealing, not venting).
  • Once your Instant Pot is done cooking, allow it to release the pressure naturally for about 10 minutes.
  • Next, use a handheld immersion blender to puree your soup until it is smooth. You can skip this step if you prefer a chunky soup.
  • Lastly, give your soup a taste test and add any extra salt and pepper or other seasonings to your liking.
  • Serve and enjoy!


Are you on a dairy-free diet? You're in luck! This recipe contains no dairy ingredients!