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5 from 1 vote

Fish Sticks in The Air Fryer (Gluten Free)

These gluten free fish sticks in the air fryer are cooked without any oil. Plus, they're super tasty, crispy, and tender!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course, Snack
Cuisine: American, Sea Food
Keyword: easy, gluten free, kid-friendly
Servings: 2 servings
Calories: 330kcal
Author: Jessica

Equipment

  • Air Fryer

Ingredients

  • 1 pound of cod cut into strips
  • ¾ cup gluten-free breadcrumbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried parsley
  • cooking spray

Instructions

  • Preheat your air fryer to 400°F.
  • In a mixing bowl, stir the breadcrumbs, salt, pepper, and parsley together until completely incorporated.
  • Use your cooking spray to spray each cod strip.
  • Place each cod strip in the bowl with the breadcrumbs, toss and press strips all over in the mixture until they are fully coated.
  • Place the coated fish strips in your air fryer making sure to space them well (you can cook them in batches if needed).
  • Spray the tops of the fish sticks with a bit more cooking spray and then bake for 10 minutes or until crispy golden brown.
  • Serve your fish sticks with tartar sauce or any other preferred dipping sauce and enjoy!

Notes

Dairy-Free Sub: This recipe contains no dairy ingredients!