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–+ servings
Avocado chicken salad in a white bowl.
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3-Ingredient Avocado Chicken Salad Recipe No Mayo

This creamy avocado chicken salad is fresh, flavorful, and perfect for an easy lunch or light dinner any day of the week.
Prep Time10 minutes
Total Time10 minutes
Course: Main Course, Snack
Cuisine: American
Allergen: Cow's Milk Free, Dairy Free, Egg Free, Gluten Free, Peanut Free, Sesame Free, Soy Free, Sugar Free, Tree Nut Free, Wheat Free
Servings: 2 servings
Calories: 291kcal
Author: Jessica Jeannine Clark

Ingredients

  • 1 cup cooked and chilled shredded chicken you can also use 12.5 oz canned chicken drained
  • 1 medium avocado pitted and mashed
  • 1 tbsp garlic powder
  • Add black pepper or lime juice for extra flavor if desired.
US Customary - Metric

Instructions

  • Mix all together in a bowl with a fork
    1 cup cooked and chilled shredded chicken, 1 medium avocado, 1 tbsp garlic powder, Add black pepper or lime juice for extra flavor if desired.
  • Make sure to mash everything finely while you mix
  • Serve with crackers, in a wrap or on a sandwich with your favorite toppings

Notes

    • Add a little lemon juice or lime juice to keep the avocado from browning.
    • Serve on a bed of greens or in lettuce wraps for a low-carb meal.
    • Pair with tortilla chips for a crunchy snack.

Nutrition

Calories: 291kcal | Carbohydrates: 11g | Protein: 20g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 53mg | Sodium: 62mg | Potassium: 695mg | Fiber: 7g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 2mg