Go Back Email Link
+ servings
Avocado fries on a plate.
Print Recipe
5 from 1 vote

Avocado Fries

Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Air Fryer, easy
Servings: 4 servings
Calories: 225kcal

Equipment

  • Air Fryer

Ingredients

  • 2 ripe avocados
  • ½ cup unsweetened soy milk
  • ½ cup panko breadcrumbs
  • ¼ cup gluten free flour blend
  • Salt to taste
  • Pepper to taste

Instructions

  • Prepare the Avocado: Halve the avocados, remove the pits, and peel. Slice each half into 8 wedges, depending on size, ensuring they're thick enough to hold up during cooking.
    2 ripe avocados
  • Dredging Stations Setup: Set up three separate bowls. add flour to first shallow bowl. Pour the soy milk into another shallow bowl. Combine the panko breadcrumbs with salt and pepper in a third shallow bowl.
    1/2 cup unsweetened soy milk, 1/2 cup panko breadcrumbs, 1/4 cup gluten free flour blend, Salt, Pepper
  • Dredge the Avocado Slices: Coat each avocado slice in the flour mixture, shaking off excess.
  • Dip next into the soy milk, ensuring full coverage.
  • Finally, coat thoroughly with the panko breadcrumbs, pressing gently to adhere.
  • Cook the Avocado Fries: Place the breaded avocado slices in a single layer in the air fryer basket, avoiding overlap. Depending on the air fryer size, you may need to cook in batches.
  • Cook at 400°F (200°C) for 10-12 minutes or until golden brown and crispy, flipping halfway through the cooking time to ensure even crisping.
  • Serve: Enjoy the avocado fries immediately while hot and crispy, with your choice of dipping sauce.

Notes

  • Choose the Right Avocados: Use slightly firm avocados to ensure they hold their shape during cooking.
  • Season the Coating: Add garlic powder, onion powder, everything bagel seasoning, or chili powder to the panko breadcrumbs for extra flavor.
  • Ensure Even Coating: Press the breadcrumbs gently onto the avocado slices to ensure they stick.
  • Cook in Batches: Air fry the avocado slices in a single layer to achieve the best crispiness.

Nutrition

Calories: 225kcal | Carbohydrates: 20g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 73mg | Potassium: 539mg | Fiber: 8g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 1mg