Make-Ahead Freezer Breakfast Sandwiches for Meal Prep
Prep your mornings in advance with these easy make ahead breakfast sandwiches for meal prep. Delicious, convenient, and ready to grab and go!Diets & Allergens: Gluten free, Dairy free option Contains: milk/dairy (substitution available), and eggs
Servings: 6 sandwiches
Calories: 414kcal
Equipment
- 4-Cup Granite Omelette Skillet or use mason jar lids
- 4-Pack of Egg RIngs or use mason jar lids
Ingredients
- 6 English muffins cut in half (we used gluten free)
- 6 large eggs
- 3 slices of bacon cut in half
- 3 sausage patties
- 6 slices of cheese we used vegan Gouda
- Salt and pepper to taste
- Butter or cooking spray for greasing the pan
Instructions
Cook the Bacon and Sausage:
- In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.3 slices of bacon
- In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.3 sausage patties
Cook the Eggs:
- Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.Butter or cooking spray
- Crack an egg into each circle. Season with salt and pepper.6 large eggs, Salt and pepper
- Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes.
- Remove from the pan and let cool slightly.
Assemble the Sandwiches:
- Place the bottom half of each English muffin on a clean surface.6 English muffins
- Place a slice of cheese on each muffin half.6 slices of cheese
- For 3 sandwiches, top with a cooked egg and two halves of bacon.
- For the other 3 sandwiches, top with a cooked egg and a sausage patty.
- Cover with the top half of the English muffin.
Wrap and Freeze:
- Wrap each assembled sandwich in parchment paper.
- Place the wrapped sandwiches in a large Ziploc bag or airtight container.
- Store in the freezer for up to 3 months.
Reheat and Enjoy:
- To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel.
- Microwave on high for 1-2 minutes, or until heated through.
- Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.
Notes
- Sautee veggies like bell peppers or spinach to add to the top of your egg for a healthier and more nutritious sandwich. You could also top them with some fresh tomato slices.
- Wrap your sandwiches tightly in parchment paper or wax paper for storage to avoid freezer burn.
- Toast your English muffin slightly and let it cool before assembling the sandwich for extra texture and flavor.
- Cook your eggs on a sheet pan in the oven all at once to save time. Bake them at 350°F (175°C) for about one minute per egg.
- You can also cook your bacon on a sheetpan in the oven to save time. Bake the slices at 400°F (200°C) for about 10-15 minutes or until it reaches your desired crispiness.
Nutrition
Calories: 414kcal | Carbohydrates: 27g | Protein: 22g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 220mg | Sodium: 781mg | Potassium: 246mg | Fiber: 2g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 0.2mg | Calcium: 267mg | Iron: 2mg