18 Cozy Fall Snacks with Apples and Pumpkin

Fall is the season for cozy flavors, and nothing captures that feeling better than apples and pumpkin. These two ingredients bring warmth and sweetness to every bite, making them perfect for snacks that feel comforting and homemade.

Here you’ll find some delicious gluten-free recipes that celebrate the best of the season. From muffins and cookies to creamy drinks and crunchy bites, these fall snacks are simple, satisfying, and full of that autumn charm everyone loves.

Apple Cinnamon Muffins

These Gluten-Free Apple Cinnamon Muffins are a sweet and cozy fall snack. Each bite is filled with fresh apples, applesauce, and a warm hint of cinnamon. The cinnamon sugar topping adds a naturally sweet touch that makes them taste just as good as they smell while baking. Perfect for sharing with the family or enjoying as a quick afternoon treat.

Get the Recipe: Apple Cinnamon Muffins

Protein Pumpkin Bread

This Pumpkin Protein Bread is packed with classic pumpkin spice flavor and made with almond flour and vegan protein powder. It’s both comforting and nourishing, ideal for an energizing fall snack. Each slice brings that familiar pumpkin warmth that pairs perfectly with coffee or tea.

Get the Recipe: Protein Pumpkin Bread

Starbucks Pumpkin Spice Latte

This Starbucks Pumpkin Spice Latte copycat is creamy, rich, and made with real pumpkin and espresso. It skips the syrup and highlights warm fall spices for an authentic flavor. It’s a comforting way to sip your favorite seasonal drink while enjoying a cozy snack moment.

Get the Recipe: Starbucks Pumpkin Spice Latte

Pumpkin Cold Foam

The Pumpkin Cold Foam is smooth, creamy, and full of real pumpkin flavor. It’s perfect for topping iced coffee or cold brew to bring a taste of fall to your favorite drink. Enjoy it with an afternoon snack for a refreshing seasonal twist.

Get the Recipe: Pumpkin Cold Foam

Apple Pie Chia Pudding

Apple Pie Chia Pudding is a nutritious and sweet fall-inspired treat. It’s packed with fiber and omega-3s, making it a wholesome option for breakfast or a light snack. The blend of apples and spices gives it the flavor of apple pie in a spoonable form.

Get the Recipe: Apple Pie Chia Pudding

Pumpkin Monster Cookies

These Pumpkin Monster Cookies combine pumpkin, peanut butter, and fall spices for a fun and flavorful snack. Add candy eyes for a playful Halloween touch. They’re soft, chewy, and full of autumn character that both kids and adults will enjoy.

Get the Recipe: Pumpkin Monster Cookies

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are creamy, spiced, and satisfying. They capture the flavor of pumpkin pie in a nutritious way that’s easy to grab as a quick breakfast or snack. It’s like enjoying dessert in a wholesome, fall-inspired form.

Get the Recipe: Pumpkin Pie Overnight Oats

Bosnian Apple Dessert

Tufahije are Bosnian poached apples stuffed with walnuts, hazelnuts, and cream. This traditional treat makes a wonderful fall snack or dessert. The soft apples and nutty filling create a delicious balance of textures and flavors.

Get the Recipe: Bosnian Apple Dessert

Paleo Apple Muffins

Paleo Apple Muffins are a healthy, gluten-free, and dairy-free fall snack. They’re soft, naturally sweet, and filled with comforting apple flavor. Great for breakfast or a mid-day bite that fits into a clean eating plan.

Get the Recipe: Paleo Apple Muffins

Best Applesauce Recipe

Homemade Applesauce is a simple and satisfying fall favorite. Sweetened naturally and ready in minutes, it’s perfect as a snack or a healthy dessert. The smooth apple flavor brings warmth to the season.

Get the Recipe: Best Applesauce Recipe

Pumpkin Spice Protein Donuts

Pumpkin Spice Protein Donuts are a delicious way to enjoy fall flavors with an added boost of protein. They’re baked instead of fried, making them a lighter option for a snack or quick breakfast. Each bite has cozy pumpkin spice sweetness.

Get the Recipe: Pumpkin Spice Protein Donuts

Pumpkin Oatmeal Bars

These Gluten-Free Pumpkin Oatmeal Bars are packed with pumpkin puree and pumpkin pie spice. They’re chewy, satisfying, and great as a breakfast or after-school snack. Each bar delivers comforting fall flavor in a simple bite.

Get the Recipe: Pumpkin Oatmeal Bars

Cinnamon Apple Yogurt Parfait

This Yogurt Parfait layers Greek yogurt, applesauce, and cinnamon apples for a tasty gluten-free snack. The combination is creamy, fruity, and refreshing. It’s a quick and easy way to enjoy apple flavor in every spoonful.

Get the Recipe: Cinnamon Apple Yogurt Parfait

Baked Butternut Squash Chips

Baked Butternut Squash Chips are thin, crisp, and lightly seasoned for a wholesome snack. They highlight the natural sweetness of fall squash in a fun and crunchy way. Great for sharing or nibbling between meals.

Get the Recipe: Baked Butternut Squash Chips

Roast Pumpkin Spinach Salad

Roast Pumpkin Spinach Salad is full of vibrant fall flavor. The roasted pumpkin pairs beautifully with peanuts and sesame for extra texture and taste. It’s a light, savory snack or side that feels fresh and seasonal.

Get the Recipe: Roast Pumpkin Spinach Salad

Carrot and Pumpkin Soup

Carrot and Pumpkin Soup is hearty and full of natural sweetness from fresh vegetables. It’s simple and flavorful, perfect for a warm snack or light meal during cooler days. Every spoonful captures the essence of fall comfort.

Get the Recipe: Carrot and Pumpkin Soup

Baked Cinnamon Apple Slices

Baked Cinnamon Apple Slices are soft, sweet, and full of comforting spice. With just a touch of maple syrup, they make a warm and wholesome snack. They’re perfect for satisfying your apple cravings in the coziest way.

Get the Recipe: Baked Cinnamon Apple Slices

Gluten-Free Apple Fritters

These Gluten-Free Apple Fritters are golden, crisp, and bursting with cinnamon-spiced apple pieces. They’re soft inside and perfectly crunchy on the outside. A delicious fall snack that brings the flavor of fresh apples to your plate.

Get the Recipe: Gluten-Free Apple Fritters