Low Carb Chicken Fajita Casserole topped with chopped parsley.

28 Family Meals to Save for Your Weekly Menu

Planning dinners for the week can feel like a lot, so having a set of go to ideas makes everything easier. This list of 28 family meals to save for your weekly menu gives you plenty of options you can rely on. Many of these recipes are gluten free, and they are all easy to fit into real weeknight routines. Whether you need something quick, comforting, or kid friendly, this list has plenty to help you get dinner on the table with less stress.

Vegetable Stew

Vegetable Stew served in a bowl.
Photo credit: 100 Days of Real Food.

This Vegetable Stew is a nutritious one pot meal that brings plenty of flavor to the table. It works well for holidays and is easy for the whole family to enjoy together. The simple steps make it a great choice when you want something warm and satisfying for family meals.

Get the Recipe: Vegetable Stew

White Bean Chili

A bowl of White Bean Chili soup.
Photo credit: 100 Days of Real Food.

This White Bean Chili is hearty and savory with bold flavor in every bite. It cooks in one pan and works well for family dinners, meal prep, and leftovers. It is a reliable option when you want something comforting for your family meals.

Get the Recipe: White Bean Chili

Green Beans with Bacon

Green Beans with Bacon overhead view.
Photo credit: 100 Days of Real Food.

These Green Beans with Bacon are easy to make and bring a great mix of flavor and texture. This simple side dish often becomes a family favorite because it pairs well with many meals. It is a helpful addition when planning family meals.

Get the Recipe: Green Beans with Bacon

Zucchini Muffins

Zucchini Muffins on a cooling rack.
Photo credit: A Dash of Megnut.

Ready in 30 minutes, these gluten free Zucchini Muffins are great for breakfast or snacks. They are easy to grab on busy mornings and enjoyed by the whole family. Their simple ingredients make them a helpful option for family meals.

Get the Recipe: Zucchini Muffins

One-Pot Chicken and Rice with Veggies

One-Pot Chicken and Rice with Veggies garnished with chopped cilantro.
Photo credit: All That’s Jas.

This Balkan style chicken and rice is a gluten free one pot meal filled with veggies and comforting flavors. It brings together tender chicken and seasoned rice in a simple way the whole family can enjoy. It is a great choice when you want an easy and warm family meal.

Get the Recipe: One-Pot Chicken and Rice with Veggies

Quiche

A slice of Gluten Free Quiche Recipe with Ham served in a plate.
Photo credit: Allergy Free Alaska.

This Quiche starts with a flaky crust and a filling of fluffy eggs, ham, and broccoli. It is a special treat that always goes over well with the family. Its mix of textures and flavors makes it a great choice for family meals.

Get the Recipe: Quiche

Mexican Veggie Breakfast Skillet

Mexican Veggie Breakfast Skillet overhead view.
Photo credit: Basics with Bails.

This Mexican Veggie Breakfast Skillet combines fresh vegetables, spices, and eggs for a colorful and nutritious meal. It is simple to prepare and brings bright flavor to the start of your day. The whole family can enjoy this option for family meals.

Get the Recipe: Mexican Veggie Breakfast Skillet

Cauliflower Steak

Super Easy Cauliflower Steak served with a vegan ranch dressing.
Photo credit: Chef Ani.

Cauliflower Steak is a top plant based favorite in many households. It is surprising how flavorful and satisfying it can be. This dish often finds its place at family meals because everyone enjoys its simplicity.

Get the Recipe: Cauliflower Steak

Slow Cooker Pot Roast

Tender pot roast on a plate.
Photo credit: Chew Out Loud.

This Slow Cooker Pot Roast turns out tender and full of flavor, making it great for a family friendly dinner. It is easy to prepare and works well on busy days. Families enjoy how dependable and comforting it is for family meals.

Get the Recipe: Slow Cooker Pot Roast

Crustless Quiche

Overhead view of Crustless Quiche served on a plate.
Photo credit: Chew Out Loud.

This spinach Crustless Quiche is quick, easy, and nutritious. It is a great choice for breakfast or brunch and is loved by the whole family. Its simple preparation makes it a helpful meal for busy family mornings.

Get the Recipe: Crustless Quiche

Grilled BBQ Chicken Thighs

Grilled BBQ Chicken Thighs served on a plate.
Photo credit: Cooking Gorgeous.

These Grilled BBQ Chicken Thighs are a favorite in many households. They are easy to make and fit well into weeknight dinners or weekend gatherings. Families appreciate how flavorful and dependable they are for family meals.

Get the Recipe: Grilled BBQ Chicken Thighs

Slow Cooker Beef Stew With Mushrooms

Slow Cooker Beef Stew With Mushrooms garnished with parsley.
Photo credit: Cookrita.

This gluten free Slow Cooker Beef Stew With Mushrooms is hearty and comforting, perfect when you need a reliable meal for the family. It brings tender beef and rich flavor without the time required for stovetop cooking. It is an easy choice for warm family meals.

Get the Recipe: Slow Cooker Beef Stew With Mushrooms

Baked Pasta with Ground Turkey and Ricotta

Baked Pasta with Ground Turkey and Ricotta topped with melted cheese.
Photo credit: Delectable Food Life.

This Baked Pasta with Ground Turkey and Ricotta is simple and cheesy. It includes mozzarella, parmesan, creamy ricotta, ground turkey, penne, and Italian herbs. Families love how quickly it comes together and how satisfying it is for family meals.

Get the Recipe: Baked Pasta with Ground Turkey and Ricotta

Skillet Chicken and Peas With Fresh Herbs

Skillet Chicken and Peas With Fresh Herbs overhead view.
Photo credit: Eat Fresh Glow.

This Skillet Chicken and Peas recipe is fast, flavorful, and great for busy days. Boneless chicken thighs simmer with garlic, lemon juice, broth, peas, and herbs in one pan. It is a meal the whole family will enjoy during a busy week.

Get the Recipe: Skillet Chicken and Peas With Fresh Herbs

Chicken Tikka

Chicken Tikka overhead view.
Photo credit: Foodess.

This Chicken Tikka is a family favorite in a half Indian home, made with juicy and well seasoned pieces of chicken. It brings rich flavor and tender texture to the table. It is a dish that works beautifully for flavorful family meals.

Get the Recipe: Chicken Tikka

French Onion Chicken

French Onion Chicken in a pan.
Photo credit: Get Inspired Everyday.

This French Onion Chicken is an easy spin on the classic and works well for family dinners or entertaining. It is gluten free and full of flavor. Families enjoy how comforting and simple it is for family meals.

Get the Recipe: French Onion Chicken

Dutch Oven Pot Roast

Pot roast in a dutch oven.
Photo Credit: Get Inspired Everyday.

This Dutch Oven Pot Roast is a classic comfort food that is easy to make. It works especially well for Sunday family dinners and is naturally gluten free. Families appreciate how warm and satisfying it is for family meals.

Get the Recipe: Dutch Oven Pot Roast

Taco Casserole

Taco Casserole in a baking dish.
Photo credit: Get Inspired Everyday.

This Taco Casserole is simple to make and perfect for family dinners. It is kid friendly, gluten free, and offers make ahead options. Families enjoy how easy it is to serve during busy weeknights.

Get the Recipe: Taco Casserole

Dutch Oven Beef Stew

Beef Stew in a Dutch Oven.
Photo credit: Get Inspired Everyday.

This Dutch Oven Beef Stew has tender beef and vegetables in a rich gravy. It is a cozy one pot meal the whole family will love. Its comforting flavor makes it perfect for hearty family meals.

Get the Recipe: Dutch Oven Beef Stew

Slow Cooker Pot Roast

Pot roast and veggies on a white plate.
Photo credit: Get Inspired Everyday.

This Slow Cooker Pot Roast turns out tender, flavorful, and naturally gluten free and dairy free. It is perfect for family dinners and fits easily into busy routines. Families enjoy how warm and satisfying it is for family meals.

Get the Recipe: Slow Cooker Pot Roast

Air Fryer Ham

Slices of ham on a white plate.
Photo credit: Gluten Free Supper.

This gluten free Air Fryer Ham makes holiday hosting easier. It is simple to prepare and feeds the family with very little effort. It is a great meal for holiday family gatherings.

Get the Recipe: Air Fryer Ham

Oat Flour Pancakes

Oat Flour Pancakes topped with blueberries.
Photo credit: Green Heart Love.

These Oat Flour Pancakes are fluffy, gluten free, and made with plant based ingredients. They take 15 minutes to prepare and make a nutritious start to the day. Families enjoy them for weekend breakfasts or brunch because they are a wholesome option for family meals.

Get the Recipe: Oat Flour Pancakes

Asparagus Quiche with Sweet Potato Crust

Asparagus Quiche with Sweet Potato Crust overhead view.
Photo credit: Happy Kitchen.

This Asparagus Quiche with Sweet Potato Crust is great for spring. It uses seven ingredients and works well for brunch, Easter, or any springtime family gathering. Families appreciate its fresh flavor during family meals.

Get the Recipe: Asparagus Quiche with Sweet Potato Crust

Vegan Eggplant Lasagna

Vegan Eggplant Lasagna overhead view.
Photo credit: Happy Kitchen.

This Vegan Eggplant Lasagna is hearty, nutritious, and gluten free. It is full of flavor and nutrients, making it a great choice for a family dinner. Families enjoy how satisfying it is without feeling heavy.

Get the Recipe: Vegan Eggplant Lasagna

Crockpot Salsa Chicken with Cream Cheese

Crockpot Salsa Chicken with Cream Cheese overhead view.
Photo credit: Haute and Healthy Living.

Salsa Chicken with Cream Cheese is easy and incredibly satisfying. The creamy sauce made from cream cheese and salsa ties everything together. It is an all time family favorite and works well for simple family meals.

Get the Recipe: Crockpot Salsa Chicken with Cream Cheese

Slow Cooker Buffalo Chicken Chili

Slow Cooker Buffalo Chicken Chili served in a bowl.
Photo credit: Haute and Healthy Living.

This Buffalo Chicken Chili has a slight kick and tangy flavor. It cooks in the slow cooker which makes it an easy family meal. Families enjoy how simple and flavorful it is during busy weeks.

Get the Recipe: Slow Cooker Buffalo Chicken Chili

Breakfast Casserole

High Protein Breakfast Casserole in a baking dish.
Photo credit: Haute and Healthy Living.

This high protein Breakfast Casserole is simple, nutritious, and delivers twenty eight grams of protein per serving. It can be assembled the night before which makes mornings easier. Families love it for meal prep, holidays, or any time they want a balanced breakfast together.

Get the Recipe: Breakfast Casserole

Chicken Fajita Casserole

Chicken Fajita Casserole on a plate.
Photo Credit: Haute and Healthy Living.

This low carb Chicken Fajita Casserole is easy, nutritious, and kid friendly. It is perfect for weeknights and works well for the whole family. Families enjoy how flavorful and simple it is for quick family meals.

Get the Recipe: Chicken Fajita Casserole

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