Cook Smarter With These 12 Gluten and Dairy Free Ideas
Cooking without gluten and dairy can feel tricky sometimes. These ideas make it easier to cook meals that work for you. Whether you’re just starting or need new recipes, these options help keep things simple.
They save time and don’t take much effort. You’ll find easy meals that taste good and are quick to make. These ideas also help you avoid certain ingredients without missing out on good food. If you want to make cooking less stressful, this list is for you.
Kimchi Fried Rice
This Kimchi Fried Rice from Earth To Veg brings together rice and kimchi for a fast, no-fuss meal. Great when you need something easy, it works well on busy days and is ready in minutes.
Get the recipe: Kimchi Fried Rice
Tuscan Marry Me Chickpeas
This Creamy Tuscan Marry Me Chickpeas recipe from The All Natural Vegan turns simple ingredients into a quick and easy meal. It’s ready in no time and works well for plant-based eaters who want something warm and easy on busy nights.
Get the recipe: Tuscan Marry Me Chickpeas
Black Bean Salad with Corn
This Black Bean Salad with Corn from Parched Around The World is full of color and makes a nice switch from leafy greens. It’s a no-heat recipe that still feels like a full meal. Add it to wraps, tacos, or eat it as is.
Get the recipe: Black Bean Salad with Corn
Three Bean Chili
Parched Around The World’s Three Bean Chili is simple to make and works well for weeknights. It’s all in one pot and comes together without much fuss. It’s good on its own or with toppings like dairy-free cheese, avocado, or a side of gluten free cornbread.
Get the recipe: Three Bean Chili
Green Goddess Chicken
This Green Goddess Chicken from Less With Laur is great for meal prep or weeknight dinners. You can bake it, grill it, or air fry it. It goes well with rice, pasta, or greens. The recipe is simple and doesn’t need much time to put together.
Get the recipe: Green Goddess Chicken
Red Lentils Sweet Potato Soup
This Red Lentils Sweet Potato Soup from Veg Buffet is made with everyday pantry items. It’s easy to cook and works for meal prep. You can keep it in the fridge and reheat it during the week. Great for a quick lunch or dinner.
Get the recipe: Red Lentils Sweet Potato Soup
Idli Sambar
Idli Sambar from Veg Buffet is a simple and well-known South Indian meal. The idlis are steamed, and the sambar is made with lentils and spices. It works for breakfast, lunch, or dinner and is easy to make ahead for the week.
Get the recipe: Idli Sambar
Baked Plantain Chips
A Latin Flair’s Baked Plantain Chips are a simple snack idea with just plantains, oil, and salt. Bake them in the oven until they turn golden. They’re easy to prep and can be packed for lunch, eaten on the go, or served with dips.
Get the recipe: Baked Plantain Chips
Crispy Baked Green Plantains
These Crispy Baked Green Plantains from A Latin Flair are a quick side dish made with peeled green plantains. Just slice, flatten, and bake. No need for a lot of oil or mess. They come out crisp every time.
Get the recipe: Crispy Baked Green Plantains
Watermelon and Mint Popsicles
These Watermelon and Mint Popsicles from Tasty Cue are a fresh treat for warm days. Just blend the fruit and mint, pour into molds, and freeze. No fancy tools or long prep needed. Great for kids or a quick afternoon break.
Get the recipe: Watermelon and Mint Popsicles
Cream of Green Vegetable Soup
Cream of Green Vegetable Soup from Refresh My Health is a smooth and easy soup made with fresh green vegetables. It’s blended until creamy and served warm. This is a good way to use extra veggies and makes a quick lunch or dinner.
Get the recipe: Cream of Green Vegetable Soup
Homemade Dole Pineapple Whip
Little Black Skillet’s Homemade Dole Pineapple Whip is a smooth, frozen dessert made in minutes. It’s cold, sweet, and perfect when you want something quick. Great for kids or anyone who likes simple frozen desserts.
Get the recipe: Homemade Dole Pineapple Whip
