15 Gluten-Free Snacks That Are Packed With Protein
Looking for snacks that are both gluten-free and protein-packed? Whether you need a post-workout bite, a midday energy boost, or something to tide you over between meals, this list has you covered. These snacks are quick, satisfying, and full of flavor. No gluten. No fuss. All fuel.
Pecan Pie Balls
This Pecan Pie Balls from Caked By Katie takes the idea of pecan pie and makes it easier to grab and go. No baking needed, just simple steps and ingredients you may already have on hand.
Get the recipe: Pecan Pie Balls
Edible Protein Cookie Dough
If you want something sweet with protein, this Edible Protein Cookie Dough recipe from Caked By Katie is a smart pick. It’s ready in minutes, doesn’t need to go in the oven, and works as a snack or dessert.
Get the recipe: Edible Protein Cookie Dough
Protein Snack Packs
These Protein Snack Packs from The Forked Spoon are a good fit for meal prep or quick snacks during the week. You can make them ahead and eat them anytime you need something easy and quick.
Get the recipe: Protein Snack Packs
Cottage Cheese Chocolate Chip Cookies
This Cottage Cheese Chocolate Chip Cookies recipe from The Cooking Foodie is a simple way to switch up your usual cookies. It’s a nice protein-packed twist on a regular chocolate chip cookie without making it too fancy.
Get the recipe: Cottage Cheese Chocolate Chip Cookies
Apricot Oat Bars
This Apricot Oat Bars recipe from Buttered Veg is a good way to use pantry basics. The oats give it a solid base, and the apricot filling brings a soft, sweet middle. It’s easy to bake and works well as a snack or light dessert.
Get the recipe: Apricot Oat Bars Recipe
Oven-Baked Plantain Chips
This Oven Baked Plantain Chips recipe from A Latin Flair gives you a way to make a crunchy snack without frying. It’s a simple bake that doesn’t take much time, and the chips are great on their own or with salsa.
Get the recipe: Oven Baked Plantain Chips
Ghost Pepper Roasted Nuts
This Ghost Pepper Roasted Nuts recipe from Flavourful Eats is made for people who like spicy food. The nuts are oven-roasted and coated in a bold pepper mix. They’re great for parties or quick snacking when you want something with a strong kick.
Get the recipe: Ghost Pepper Roasted Nuts
Pistachio Protein Cookies
This Pistachio Protein Cookies recipe from For The Pleasure of Eating brings together rich flavor and added protein. The cookies are baked with brown butter and topped with a simple pistachio cream. A good recipe to keep around when you want something different from the usual.
Get the recipe: Pistachio Protein Cookies
Berry Yogurt Parfait
Next Level Baker shares a Berry Yogurt Parfait recipe that’s easy enough for any day of the week. It works well for mornings when you need something fast or as a small treat between meals. Make it in advance or make it fresh when you need it.
Get the recipe: Berry Yogurt Parfait
5-Ingredient Protein Bars
When you want something quick and homemade, these no-bake 5-Ingredient Protein Bars from Chew Out Loud are a solid choice. Great for busy days, they’re easy to store and work well for snack time or a quick bite on the run.
Get the recipe: 5-Ingredient Protein Bars
Banana Chia Pudding
This Banana Chia Pudding from Green Heart Love is a quick, no-cook option for breakfast or snack time. It’s a make-ahead option that’s easy to grab during busy days.
Get the recipe: Banana Chia Pudding
Chocolate Chia Pudding
This Chocolate Chia Pudding from Green Heart Love is a simple, no-fuss treat. Let it sit in the fridge for a few hours, and you’ve got a creamy, satisfying snack that you can grab anytime.
Get the recipe: Chocolate Chia Pudding
Vegan Buffalo Chicken Dip
This Vegan Buffalo Chicken Dip from Green Heart Love has the right mix of heat and creaminess. It’s simple to prepare, vegan-friendly, and ideal for serving at parties or gatherings.
Get the recipe: Vegan Buffalo Chicken Dip
Black Bean Hummus
This Black Bean Hummus from Green Heart Love is a simple and delicious twist on the traditional hummus. It’s creamy, smooth, and made with easy-to-find ingredients. It’s perfect for dipping, spreading, or enjoying with your favorite crunchy snacks.
Get the recipe: Black Bean Hummus
Cottage Cheese Chocolate Mousse
This Cottage Cheese Chocolate Mousse from Simply Macros is a guilt-free dessert or snack that satisfies your chocolate cravings. Made with cottage cheese, it’s packed with protein and has a rich, velvety texture. It’s quick to prepare and a great way to enjoy a sweet treat without the heaviness.
Get the recipe: Cottage Cheese Chocolate Mousse
