Traveling can be really exciting, but if you can’t eat gluten because you’re sensitive to it or have celiac disease, it can be hard to find snacks to take with you.
But don’t worry! With some planning and knowing what to look for, you can still enjoy tasty snacks while you’re on the move. Here are ten gluten-free snacks that are perfect for traveling.
1. Mixed Nuts
Mixed nuts are not only convenient and nutritious, but they are also packed with essential nutrients that your body needs. They’re rich in protein, healthy fats, and fiber to aid digestion and keep you feeling full. Nuts are easy to carry in your bag, so you can enjoy a satisfying snack wherever your travels take you.
2. Dried Fruit
Dried fruit comes in various types, like apricots, apples, or mangoes, providing a tasty and convenient snack that you can easily carry with you. Just be sure to carefully check the list of ingredients to make sure there are no gluten-containing ingredients added to the dried fruit.
3. Rice Cakes
Rice cakes are light and easy to carry, making them a good choice if you can’t eat gluten. You can add different toppings to make them tasty. Spread peanut butter on them for protein, put avocado slices on top for healthy fats, or try hummus for flavor. These snacks will keep you full and energized while you travel.
4. Popcorn
Air-popped popcorn is naturally gluten-free, and it’s also a good choice if you’re watching your calories and want more fiber. Put some in a bag that you can reseal for a satisfying crunch wherever you are.
5. Gluten-Free Granola Bars
When you’re picking out granola bars, make sure they’re labeled gluten-free and contain oats that are certified gluten-free. Also, check for natural sweeteners in the ingredients. These bars are convenient, satisfying, and ideal for keeping in your carry-on or backpack for a quick energy boost whenever you need it.
6. Vegetable Chips
Instead of reaching for greasy potato chips, consider trying gluten-free vegetable chips instead. Brands like Terra have a selection of root vegetable chips that are incredibly crispy and flavorful but also perfect for satisfying your snack cravings.
7. Rice Crackers
Rice crackers come in many different flavors, making them a crunchy and gluten-free option if you’re looking for an alternative to regular wheat crackers. They’re perfect for pairing with cheese or hummus, creating a delicious and fulfilling snack that you can enjoy anytime.
8. Beef Jerky
Beef jerky is a snack rich in protein, making it an excellent choice for travel because you don’t need to keep it cold. When you’re shopping for beef jerky, make sure to pick brands that clearly state they’re gluten-free. This way, you can be confident that it fits your dietary requirements and enjoy it without worry during your journey.
9. Nut Butter Packs
Single-serve packets of almond butter, peanut butter, or sunflower seed butter are convenient and easy to take with you wherever you go. They make for a quick and portable snack option. Try spreading them on apple slices or rice cakes for a satisfying and tasty snack that will keep you full and energized during your travels.
10. Dark Chocolate
Treat yourself to some gluten-free dark chocolate for a satisfying snack. Besides being delicious, dark chocolate is packed with antioxidants that are good for your body. Plus, it can give you a subtle energy boost to keep you going during long journeys. So go ahead and enjoy a piece or two guilt-free!
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