12 Gluten-Free Tofu Recipes Boomers Wish They’d Tried Sooner

Tofu might not have been something you grew up eating, but it’s worth giving it another look. These gluten-free recipes make it easy to cook and actually taste great.

Whether you like crispy, saucy, or something hearty, there’s a recipe here that’s simple to make and sure to satisfy. You don’t need any fancy skills—just a few ingredients and a little time. If you’ve ever thought tofu wasn’t for you, these dishes might just change your mind.

Crispy Pan Fried Tofu Bites served in a bowl with dipping sauce. — Photo Credit: Yummy Bowl.

Looking for a quick, tasty meal? These Crispy Pan Fried Tofu Bites from Yummy Bowl are just what you need. Crispy on the outside and soft in the middle, they’re ready in no time. Pair them with your favorite sauce for a simple, satisfying dish.

Get the recipe: Crispy Pan Fried Tofu Bites

Middle Eastern Tofu Rice Bowl topped with fresh lemon slices. — Photo Credit: Immigrant's Table.

This Middle Eastern Tofu Rice Bowl recipe from Immigrant's Table is a simple, delicous meal. With tofu, rice, and a yummy sauce, it’s the perfect dish for when you need something filling and easy. It's great for any night of the week.

Get the recipe: Middle Eastern Tofu Rice Bowl

Tofu Scramble on a toast. — Photo Credit: Raepublic.

With only four ingredients, this Tofu Scramble from Raepublic is easy and satisfying. You can enjoy it on its own or pair it with gluten-free toast for a quick, protein-packed meal. It's simple, healthy, and perfect for any time of day.

Get the recipe: Tofu Scramble

Balsamic Grilled Tofu with cauliflower cilantro rice and avocado. — Photo Credit: Mommy Evolution.

This Balsamic Grilled Tofu Bowl from Mommy Evolution is a healthy, flavorful meal with grilled tofu marinated in tangy balsamic sauce, served with cauliflower rice, and topped with creamy avocado. It’s a healthy meal that’s perfect for busy nights or meal prepping.

Get the recipe: Balsamic Grilled Tofu Bowl

Tofu Bolognese served in a bowl. — Photo Credit: The Urben Life.

This Tofu Bolognese from The Urben Life offers a meatless alternative to the traditional dish. It’s simple to prepare, filling, and packed with savory tomato sauce. This is a perfect choice for a healthy dinner the whole family will enjoy.

Get the recipe: Tofu Bolognese

Chili Garlic Tofu with Brussels Sprouts served on a plate. — Photo Credit: Champagne Tastes.

Crispy and flavorful, this Chili Garlic Tofu with Brussels Sprouts from Champagne Tastes is a great plant-based option. The tofu’s crispiness and the roasted Brussels sprouts are coated in a spicy chili garlic sauce. It’s an easy and satisfying meal for any night of the week.

Get the recipe: Chili Garlic Tofu with Brussels Sprouts

A plate of Easy Vegan Tofu Meatballs. — Photo Credit: Sunglow Kitchen.

Try these easy Vegan Tofu Meatballs from Sunglow Kitchen for a healthy, plant-based alternative to the classic. Made with tofu and Italian seasoning, they’re crispy on the outside and soft on the inside. Serve with marinara sauce or on a sandwich for a delicious meal.

Get the recipe: Vegan Tofu Meatballs

Tofu Curry without Coconut Milk in a pan. — Photo Credit: Sunglow Kitchen.

This Tofu Curry without coconut milk from Sunglow Kitchen is an easy way to enjoy a flavorful curry without the heaviness of coconut milk. With a balance of spices and tender tofu, it’s a light yet filling dinner. Serve with your favorite side for a full meal.

Get the recipe: Tofu Curry

Creamy Silken Tofu Pasta Sauce on a plate. — Photo Credit: Sunglow Kitchen.

This Creamy Silken Tofu Pasta Sauce from Sunglow Kitchen is an easy-to-make, plant-based sauce for pasta. It’s smooth, creamy, and light, offering a healthier alternative to cream-based sauces. It's perfect for weeknight dinners.

Get the recipe: Creamy Silken Tofu Pasta Sauce

Close up look of Sesame Ginger Tofu and Veggie Stir Fry. — Photo Credit: Little Spice Jar.

This Sesame Ginger Tofu Stir Fry from Little Spice Jar brings together tofu and fresh veggies in a savory sesame ginger sauce. It’s a delicious plant-based option that’s easy to make. Enjoy it as a simple and satisfying meal for lunch or dinner.

Get the recipe: Sesame Ginger Tofu Stir Fry

Crispy Sesame Garlic Tofu with Vegetables served in a bowl. — Photo Credit: Chef Ani.

This Crispy Sesame Garlic Tofu from Chef Ani is packed with veggies and tofu in a sesame garlic sauce. It’s easy to make and it makes a perfect option for anyone looking for a healthy meal.

Get the recipe: Crispy Sesame Garlic Tofu

General Tso’s Tofu garnished with spring onions. — Photo Credit: Ooh La La It's Vegan.

This General Tso’s Tofu Recipe from Ooh La La It's Vegan offers crispy tofu in a flavorful sauce. It’s a simple yet satisfying dish that’s perfect for any meal. It's perfect for anyone looking for a vegan take on a classic favorite.

Get the recipe: General Tso’s Tofu Recipe