21 Sweet and Savory Recipes with Dates
Dates are a naturally sweet and versatile ingredient that can add flavor to a variety of dishes. In this collection, you will find sweet and savory recipes with dates that are perfect for snacks, meals, or desserts.
Each recipe is gluten-free, so you can enjoy them without worrying about wheat or gluten. From energy bites to savory salads, these recipes show just how easy it is to use dates in your everyday cooking.
Date Smoothie with Almond Milk
This almond date smoothie is dairy-free and vegan, made with almond milk, flaked coconut, and banana. A touch of vanilla bean paste adds a subtle sweetness that ties the flavors together. It’s a creamy and refreshing drink that feels both light and satisfying.
Get the Recipe: Date Smoothie with Almond Milk
Coconut Date Balls
Coconut Date Balls are made with pitted dates, peanuts, and peanut butter, then rolled in shredded coconut. These bite-sized treats have a chewy texture and nutty flavor that make them a great quick snack.
Get the Recipe: Coconut Date Balls
Oatmeal Cookies with Dates
These oatmeal cookies are made with just one other ingredient besides oats: dates. They are vegan, gluten-free, and fat-free, making them a simple and wholesome option that even fits the Medical Medium protocol.
Get the Recipe: Oatmeal Cookies with Dates
Slow Cooker Lamb Tagine
This Moroccan stew features tender lamb cooked with a warm ras el hanout spice mix, sweet apricots, and dates. The slow cooker version takes about 30 minutes of prep time before simmering low and slow into a hearty, flavorful dish perfect for cold days.
Get the Recipe: Slow Cooker Lamb Tagine
Pumpkin Date Smoothie
The Pumpkin Date Smoothie blends rich pumpkin with naturally sweet dates for a creamy, nourishing drink. It’s a great choice for a fall-inspired breakfast or afternoon snack.
Get the Recipe: Pumpkin Date Smoothie
Walnut Date Loaf
This Walnut Date Loaf is ultra-moist and packed with dates, raisins, and crunchy walnuts. It’s a popular holiday recipe that’s often requested for gatherings and special occasions.
Get the Recipe: Walnut Date Loaf
Green Apple Smoothie
This Green Apple Smoothie gets its refreshing flavor from fennel seeds and dates. It’s naturally sweet without added sugar and makes a vibrant, healthy drink.
Get the Recipe: Green Apple Smoothie
Moroccan-Spiced Chickpea Salad
Moroccan Chickpea Salad is packed with spices, pistachios, dates, olive oil, and chickpeas for a hearty, flavorful dish. It’s simple to prepare ahead of time for meal prep and makes a satisfying light lunch or dinner.
Get the Recipe: Moroccan-Spiced Chickpea Salad Recipe
Moroccan Carrot Salad
Moroccan Carrot Salad is seasoned with cumin and paprika, then drizzled with a garlic lemon dressing. Roasted carrots are topped with pistachios and avocado for added texture and flavor, making it great for BBQs, picnics, or as part of an appetizer spread.
Get the Recipe: Moroccan Carrot Salad
Bacon-Wrapped Goat Cheese Stuffed Dates
Bacon-Wrapped Goat Cheese-Stuffed Dates with honey are a crispy, savory-sweet appetizer. They make a delicious and impressive addition to any party table.
Get the Recipe: Bacon-Wrapped Goat Cheese Stuffed Dates
Peanut Butter Stuffed Dates
Peanut Butter Stuffed Dates require only two ingredients and are packed with nutrients. They’re easy to bring to potlucks, parties, or to enjoy as an energizing snack.
Get the Recipe: Peanut Butter Stuffed Dates
Snickers Dates
Snickers Dates are bite-sized treats that taste just like a Snickers bar but use simple ingredients. They’re gluten-free, vegan, and make a fun, healthier sweet option.
Get the Recipe: Snickers Dates
Oat-Free Protein Balls with Dates
These Oat-Free Protein Balls with Dates are easy to make and full of protein. Their chewy texture and naturally sweet flavor make them a great grab-and-go snack.
Get the Recipe: Oat-Free Protein Balls with Dates
No-Bake Vegan Date and Chocolate Cake
The No-Bake Vegan Date and Chocolate Cake features a base of dates, walnuts or hazelnuts, and cocoa. It’s a naturally sweet and rich dessert that chocolate lovers will enjoy.
Get the Recipe: No-Bake Vegan Date and Chocolate Cake
Date Snickers
This Date Snickers recipe takes less than 5 minutes to prepare and under 30 minutes total. It’s an easy and tasty snack inspired by the classic candy bar.
Get the Recipe: Date Snickers
Chocolate Peppermint Fudge
Chocolate Peppermint Fudge is made with just five wholesome ingredients, including coconut milk and Medjool dates for natural sweetness. The result is a melt-in-your-mouth treat that feels both rich and refreshing.
Get the Recipe: Chocolate Peppermint Fudge
Chocolate Pudding
This dairy-free Chocolate Pudding gets its sweetness entirely from dates. It can be served as a light dessert, breakfast, or a satisfying chocolate snack.
Get the Recipe: Chocolate Pudding
Cookies with Orange and Date Filling
Orange and Date Hamantaschen combine nostalgic Purim flavors with a gluten-free twist. They bring the traditional taste of Israeli Purim celebrations to any dessert table.
Get the Recipe: Cookies with Orange and Date Filling
Slow Cooker Lamb Tagine
This Moroccan lamb tagine is filled with ras el hanout spices, apricots, and dates. Cooked slowly in the slow cooker, it becomes a flavorful and comforting stew.
Get the Recipe: Slow Cooker Lamb Tagine
Almond Flour Peanut Butter Cookies
Almond Flour Peanut Butter Cookies are sweet, Keto-friendly treats made with almond flour, peanut butter, and date sugar. They’re low in carbs yet full of rich peanut flavor, enjoyable for anyone.
Get the Recipe: Almond Flour Peanut Butter Cookies
No-bake Chestnut Caramel Cake
This velvety dessert is made with a crust of dates and chestnuts and a filling of homemade caramel chestnut milk. It’s soft and rich, perfect for a festive autumn or winter meal like Thanksgiving or Christmas.
Get the Recipe: No-bake Chestnut Caramel Cake
