Finding delicious gluten-free meals at popular restaurants can be a challenge. To help you navigate, we’ve curated a list of the best gluten-free options at ten of your favorite dining spots. Whether you have a gluten intolerance or are simply avoiding gluten, these meals will satisfy your cravings.
Please note that the following items do not contain wheat or gluten ingredients. However, some of these products may have the possibility of being cross-contaminated as they are not all certified gluten-free. So, some of these items may not be suitable for someone with celiac disease.
IHOP
Gluten Friendly Menu: IHOP has a variety of gluten-friendly items on its menu to cater to gluten-sensitive diners. Enjoy their gluten-friendly pancakes or the gluten-friendly pancake combo, which includes eggs and meat.
Other gluten-friendly options include hashbrowns, crispy breakfast potatoes, a slice of ham, seasonal fruit, and french fries. These choices ensure a satisfying and worry-free dining experience at IHOP.
Starbucks
Egg Bites: Start your day off right with some coffee and breakfast from Starbucks. Starbucks’ Sous Vide Egg Bites are a great gluten-free breakfast option. The Kale & Mushroom Egg Bites, Bacon & Gruyère Egg Bites, and Egg White & Roasted Red Pepper Egg Bites varieties are both delicious and satisfying.
RX Bars: Starbucks also offers RX Bars, which are whole food protein bars made with simple ingredients like egg whites, fruits, and nuts. These bars are free from gluten, soy, dairy, and added sugar.
Wing Stop
Classic Wings: Wing Stop offers a variety of gluten-free classic wings. Opt for the bone-in wings without breading and choose from a selection of sauces such as Atomic, Cajun, Original Hot, Mild, Garlic Parmesan, Lemon Pepper, and Louisiana.
Veggie Sticks and Corn: Pair your wings with their fresh veggie sticks, including celery and carrot sticks, which are naturally gluten-free. You can also have the cajun corn.
Fries: Wing Stop's fries are another tasty option. Seasoned with a proprietary blend of spices, these fries are delicious and are perfectly paired with wings.
Noodles and Company
Zoodles:Noodles and Company offers Zoodles (zucchini noodles) as a gluten-free alternative. Try the Zoodles in dishes like Zucchini Pesto with Grilled Chicken or Zucchini Rosa with Grilled Chicken.
Rice Noodles: Rice Noodles are another gluten-free option available at Noodles & Company. Enjoy them in the Pad Thai. You can also use them as a substitute in many of their other pasta dishes.
Gluten Sensitive Pipette Shells: Noodles and Company also offers gluten sensitive pipette shells that can be substituted in most of their past dishes for the wheat pasta varieties.
Chipotle
Burrito Bowl: Chipotle’s Burrito Bowl is a customizable, gluten-free meal. Choose from a base of rice, beans, and meat, then add your favorite toppings like salsa, guacamole, cheese, and lettuce.
Salad: For a lighter option, go for a Chipotle Salad. Start with a bed of romaine lettuce and add your choice of protein, vegetables, and other gluten-free toppings.
Tortilla Chips: Chipotle’s Tortilla Chips are another gluten-free option. Enjoy them with a variety of condiments, such as salsa, guacamole, and queso, for a delicious and satisfying snack or side.
Domino's
Gluten-Free Pizza Crust: Domino’s offers a gluten-free pizza crust. Choose your favorite toppings, but be aware of cross-contamination risks if you have severe gluten sensitivity.
Chicken Wings: Domino’s Chicken Wings are another gluten-free option. Select from garlic parmesan, honey barbecue, buffalo, mango habanero, and plain.
Loaded Tots: Domino's Loaded Tots offer a tasty gluten-free option. Only the Cheddar Bacon variety is wheat-free, providing a savory and satisfying choice for those avoiding gluten.
Jersey Mike's
Sub in a Tub: Jersey Mike’s allows you to turn any sub into a gluten-free meal by ordering it “in a tub.” This means all the sub ingredients are served in a bowl without the bread.
Gluten-Free Bread: Jersey Mike’s now offers a gluten-free bread option for their subs. This allows you to enjoy any of their delicious sub sandwiches without worrying about gluten, ensuring a safe and tasty meal.
Red Robin
Gourmet Burgers: Red Robin offers a gluten-free bun for their burgers. Enjoy any of their gourmet burgers on this bun or opt for a lettuce wrap.
Cauliflower Crust Pizza: Red Robin also offers a gluten-free cauliflower crust pizza. Try their Very Veggie pizza, which features freshly cut Roma tomatoes, green peppers, yellow onions, fresh mushrooms, baby spinach, and green olives. This pizza can also be customized with your favorite toppings for a delicious and gluten-free meal.
Bottomless Steak Fries: Red Robin’s Bottomless Steak Fries are gluten-free. Pair them with one of their gluten-free dipping sauces, like ranch, mayo, or ketchup.
Chick-fil-A
Grilled Chicken Sandwich: Chick-fil-A’s Grilled Chicken Sandwich can be ordered with a gluten-free bun. The grilled chicken is marinated and typically cooked separately to avoid cross-contamination. Just check with your local restaurant to make sure.
Grilled Chicken Nuggets: Chick-fil-A’s Grilled Chicken Nuggets are a great gluten-free option. These bite-sized pieces of boneless chicken breast are marinated and grilled to perfection, providing a tasty and protein-packed choice for those avoiding gluten.
Waffle Potato Fries: Chick-fil-A’s Waffle Potato Fries are a gluten-free favorite. Enjoy them as a side to any meal with your favorite dipping sauces.
Cherry on Top
Frozen Yogurt: You can also safely enjoy dessert after dinner at Cherry on Top. Cherry On Top’s frozen yogurt, sorbet, ice cream, and gelato come in a variety of flavors. All of which do not contain gluten ingredients.
Toppings: Cherry on Top has over 85 toppings to choose from. Add some fun with gluten-free toppings such as fresh fruits, nuts, and certain candies. Be sure to check the labels or ask the staff for guidance.
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