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+ servings
A bowl of turkey white bean chili.
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Instant Pot Ground Turkey White Bean Chili

This easy Turkey White Bean Chili made in the Instant Pot is full of flavor, protein, and perfect for a cozy weeknight meal.
Prep Time12 minutes
Cook Time15 minutes
Total Time27 minutes
Course: Main Course, Soup
Cuisine: American, Mexican
Keyword: turkey white bean chili
Allergen: Cow's Milk Free, Dairy Free, Egg Free, Gluten Free, Peanut Free, Sesame Free, Soy Free, Sugar Free, Tree Nut Free, Wheat Free
Servings: 6 servings
Calories: 108kcal

Equipment

  • Instant Pot

Ingredients

  • 1 lb lean ground turkey
  • 1 carton bone broth 24 oz
  • 1 bag frozen white/yellow corn 12 oz
  • 1 can canellini beans
  • 1 heaping tbsp minced garlic
  • 1 tbsp avocado oil
  • 1 tbsp each cumin, oregano, onion powder
  • ½ tbsp each coriander, dried cilantro
  • ¼ tsp cayenne pepper
  • ½ tsp pink salt
  • Optional toppings tortilla strips or fritos, avocado slices, lime wedges, and fresh cilantro

Instructions

  • Turn on sauté mode and add the oil, and turkey
    1 tbsp avocado oil, 1 lb lean ground turkey
  • Break up the turn and cook until almost browned
  • Add the garlic and cook 1 or 2 more minutes
    1 heaping tbsp minced garlic
  • Turn off sauté mode and add the rest of the ingredients (except toppings)
    1 carton bone broth, 1 bag frozen white/yellow corn, 1 can canellini beans, 1 tbsp each, 1/2 tbsp each, 1/4 tsp cayenne pepper, 1/2 tsp pink salt
  • Stir, lock the lead and turn the valve to sealing
  • Cook on high pressure for 2 minutes
  • Let the Instant Pot release pressure naturally for about 10 minutes before releasing the rest of the pressure.
  • Add your favorite toppings. Serve and enjoy!
    Optional toppings

Notes

  • Buy pre-minced garlic from the grocery store for quicker cooking.
  • Buy frozen avocado chunks for an easy topping.
  • Don't skip letting the pressure naturally release for at least 10 minutes. Otherwise, there will be a lot of steam.
  • Use fresh ground turkey so you don't have to take extra time to thaw it.
  • To store: Let the chili cool, then transfer it to an airtight container. Store in the fridge for up to 4 days.

Nutrition

Calories: 108kcal | Carbohydrates: 1g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 233mg | Potassium: 232mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 66IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 1mg