Instant Pot Ground Turkey White Bean Chili
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Quick Info About This Recipe
- Type: Lunch or Dinner
- Cuisne: American, Mexican
- Time: 20 minutes
- Number of ingredients: 10+
- Diets & Allergens: Gluten Free, Dairy Free Contains: none of the top 9 allergens.
- Equipment needed: Instant Pot
This turkey white bean chili recipe comes together fast but tastes like it’s been simmering all day. It’s cozy, satisfying, and full of flavor thanks to hearty white beans, lean ground turkey, bold spices, and a touch of heat from cayenne pepper.
You’ll only need your pressure cooker to make this easy recipe. It’s packed with protein and fiber, and you can adjust the heat level to fit your taste. This is a great option for chilly nights, quick lunches, or even game day. Toss in your favorite toppings like avocado slices, green onions, sour cream, or crunchy tortilla chips to make it your own.
If you love comforting soup recipes, you may also love ground chicken soup and gluten free tomato soup.
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About the Ingredients
Essential ingredients for making this recipe are highlighted below.
- Ground turkey: we use lean ground turkey. It has the best flavor and texture.
- Bone broth: bone broth gives this soup extra flavor and protein.
- Corn: we use frozen white and yellow corn for this soup. It has the best flavor and texture.
- Cannellini beans: any canned white bean will work. Another great option is great northern beans.
- Spices: cumin, oregano, onion powder, coriander, dried cilantro and cayenne pepper for a kick
- Toppings: add your favorite toppings. Check out the box below for some ideas.
Topping Ideas for Turkey White Bean Chili
Take your chili to the next level with these mix-and-match topping favorites:
- Crunchy: tortilla strips, Fritos, roasted corn, radish slices, crumbled bacon
- Creamy: avocado slices, sour cream, Greek yogurt
- Fresh: lime wedges, fresh cilantro, diced tomatoes, pico de gallo
- Cheesy: shredded cheddar, Monterey Jack, pepper jack, queso fresco, cotija
- Zesty: diced red onion, green onion, fresh jalapeño, pickled jalapeños, hot sauce
Be sure to see the printable recipe card for the full ingredients list with measurements, instructions and tips!
Substitutions & Variations
- Beans: Swap cannellini beans for navy beans, white kidney beans, or great northern beans.
- Protein: Use ground chicken if you prefer.
- Broth: Use chicken broth, chicken stock, or vegetable broth instead of bone broth.
- Vegetables: Stir in chopped bell pepper, onion or poblano peppers for some heat. You can also try some seasonal hatch chilies.
- Toppings: Try lime juice, a dollop of plain Greek yogurt, salsa verde, green onions, or tomatillo salsa.
- Oil: Feel free to use olive oil instead of avocado oil if you prefer.
Prefer to use dry beans?
How to Soak and Cook White Beans
Cooking white beans from scratch gives your chili a creamy texture and fresh flavor. Follow these simple steps:
Soaking (Optional but Recommended)
- Rinse beans thoroughly and remove any debris.
- Cover beans with water in a large bowl, about 3 inches above the beans.
- Let soak for 8–12 hours or overnight.
- Drain and rinse before cooking.
Cooking
- Place soaked beans in a large pot and cover with fresh water by 1–2 inches.
- Bring to a boil, then reduce to a simmer.
- Cook uncovered for 45–60 minutes, stirring occasionally, until beans are tender.
- Salt toward the end of cooking to prevent tough skins.
Tip: If short on time, use the quick-soak method: cover beans with water, bring to a boil for 2 minutes, then let sit for 1 hour before draining and cooking.
Step By Step Instructions
Step 1: Turn on sauté mode. Add avocado oil and ground turkey to the Instant Pot.
Step 2: Use a wooden spoon to break up the turkey and cook until it’s almost browned and no longer pink.
Step 3: Add minced garlic and cook for 1 to 2 more minutes, stirring frequently.
Step 4: Turn off sauté mode. Add all remaining ingredients except for the toppings.
Step 5: Stir well. Lock the lid in place and turn the valve to sealing. Cook on high pressure for 2 minutes.
Step 6: When finished cooking, let the pressure release naturally for 10 minutes, then carefully release any remaining pressure. Add your favorite toppings and serve.
Tips & Time Saving Shortcuts
- Buy pre-minced garlic from the grocery store for quicker cooking.
- Buy frozen avocado chunks for an easy topping.
- Don’t skip letting the pressure naturally release for at least 10 minutes. Otherwise, there will be a lot of steam.
- Use fresh ground turkey so you don’t have to take extra time to thaw it.
- If you like a creamier soup, you can puree some of the beans to make a creamy texture.
Stovetop Instructions
- Heat 1 tbsp avocado oil in a large pot over medium heat.
- Add ground turkey and cook, breaking it up, until almost browned.
- Stir in garlic and cook 1–2 minutes more until fragrant.
- Add bone broth, corn, beans, and all seasonings. Stir well.
- Bring mixture to a boil, then reduce to a gentle simmer.
- Cover and cook for about 20–25 minutes, stirring occasionally, until flavors meld and beans are heated through.
- Taste and adjust seasoning as needed.
- Serve hot with your favorite toppings like tortilla strips, avocado, lime, or fresh cilantro.
You’ll Also Love This
If you’re in the mood for easy comforting soups, you will also love Mexican veggie soup.
Storage & Reheating
To store: Let the chili cool, then transfer it to an airtight container. Store in the fridge for up to 4 days.
To freeze: This chili freezes well. Spoon it into freezer-safe containers once cooled, leaving room for expansion. Label with the date and freeze for up to 3 months.
To reheat: Reheat on the stove over medium heat or in the microwave in 1-minute intervals. Add a splash of chicken broth or water if it thickens too much.
Printable Freezer Bag Label
What to Serve it With
- Appetizer: Start your meal off with some crunchy and creamy avocado fries.
- Side: Mexican-style corn dip pairs beautifully with this chili.
- Dessert: Finish off your meal with gluten free cherry crisp for the perfect dessert.
FAQ
Yes. Brown the turkey first, then add all remaining ingredients to the slow cooker. Cook on low heat for 4 to 6 hours.
Cannellini beans are a great choice, but navy beans or great northern beans work well too.
It’s mild, with a touch of heat from cayenne pepper. For more kick, add diced green chiles or more cayenne.
Top with sour cream, avocado, lime juice, fresh cilantro, or tortilla chips. A squeeze of green salsa or tomatillo salsa adds extra flavor.
Deglaze or scrape the bottom of the pot after sautéing the turkey with a bit of the broth. This helps prevent a burn notice in a pressure cooker.
A 6-quart Instant Pot works well for this recipe. Use high pressure and a quick release after cooking.
Helpful Product Links for This Recipe
- Instant Pot
- Minced Garlic
- Bone Broth
- Dried Cilantro
Gift-a-Meal Guide: Gift This Soup to a Loved One!
Grab your printable gift-a-meal guide here and gift this soup to your loved ones.
More Yummy Gluten Free Recipes
If you love turkey recipes you’ll also love these easy air fryer turkey legs.
Please comment and rate below if you loved this recipe, and don’t forget to share with friends and family!
Instant Pot Ground Turkey White Bean Chili
Equipment
- Instant Pot
Ingredients
- 1 lb lean ground turkey
- 1 carton bone broth 24 oz
- 1 bag frozen white/yellow corn 12 oz
- 1 can canellini beans
- 1 heaping tbsp minced garlic
- 1 tbsp avocado oil
- 1 tbsp each cumin, oregano, onion powder
- ½ tbsp each coriander, dried cilantro
- ¼ tsp cayenne pepper
- ½ tsp pink salt
- Optional toppings tortilla strips or fritos, avocado slices, lime wedges, and fresh cilantro
Instructions
- Turn on sauté mode and add the oil, and turkey1 tbsp avocado oil, 1 lb lean ground turkey
- Break up the turn and cook until almost browned
- Add the garlic and cook 1 or 2 more minutes1 heaping tbsp minced garlic
- Turn off sauté mode and add the rest of the ingredients (except toppings)1 carton bone broth, 1 bag frozen white/yellow corn, 1 can canellini beans, 1 tbsp each, 1/2 tbsp each, 1/4 tsp cayenne pepper, 1/2 tsp pink salt
- Stir, lock the lead and turn the valve to sealing
- Cook on high pressure for 2 minutes
- Let the Instant Pot release pressure naturally for about 10 minutes before releasing the rest of the pressure.
- Add your favorite toppings. Serve and enjoy!Optional toppings
Notes
- Buy pre-minced garlic from the grocery store for quicker cooking.
- Buy frozen avocado chunks for an easy topping.
- Don’t skip letting the pressure naturally release for at least 10 minutes. Otherwise, there will be a lot of steam.
- Use fresh ground turkey so you don’t have to take extra time to thaw it.
- To store: Let the chili cool, then transfer it to an airtight container. Store in the fridge for up to 4 days.
