Are you looking for a delicious and crispy gluten free chicken wings recipe? Look no further! These wings are the perfect party food for game day get-togethers during football season or any other gathering with friends and family.
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Gluten Free Chicken Wings
Equipment
Ingredients
- 1 ½ pounds chicken wings about 16 wings
- 1 tablespoon oil of your choice
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons paprika
- ½-3/4 teaspoon cayenne pepper
- ⅓ cup Frank’s Buffalo Sauce
- salt and pepper to taste
Instructions
- First, pat the wings dry with a paper towel to remove excess moisture.
- Second, add the wings to a large mixing bowl and add the oil, 1 tablespoon of the buffalo sauce, the paprika, the cayenne, the garlic powder, and as much salt and pepper as you wish.1 ½ pounds chicken wings, 1 tablespoon oil of your choice, 1 ½ teaspoons garlic powder, 1 ½ teaspoons paprika, ½-3/4 teaspoon cayenne pepper, ⅓ cup Frank’s Buffalo Sauce, salt and pepper
- Stir everything together well.
- Next, to prevent sticking, be sure to spray the bottom of the air fryer basket with cooking spray.
- After that, place the sauced wings in the basket of your air fryer, making sure to evenly spread them out and leave a bit of space in between each wing so that they will be cooked all the way through.
- Following that, close the air fryer drawer, and set your air fryer on to cook at 400°F for 22 minutes. You may need to cook your wings in batches if you have a smaller air fryer so that you can make sure the wings do not get overcrowded.
- When the wings are almost done, heat up the rest of the buffalo sauce.
- Once the wings are completely done, add them to another mixing bowl and pour the rest of the buffalo sauce over the wings. Mix the wings and sauce together to completely coat the wings.
- Finally, you will want to serve the wings immediately for maximum crispiness!
Video
Notes
Expert Tips
- Do not overcrowd the air fryer basket. This will prevent the wings from getting crispy. If you have a small air fryer, you may need to cook the wings in batches.
- To get extra crispy skin, you can add a bit of gluten-free cornstarch to the spice mixture before air frying.
- The best way to ensure that your chicken wings are cooked all the way through is to use a meat thermometer. The internal temperature of the chicken should be at least 165°F.
- For a bit of extra flavor, you can add some brown sugar to the spice mixture. This will give the wings a nice caramelization when they are air-fried.
Nutrition
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How to Tell When Chicken Wings Are Done? Find out here!
Ingredients and Notes
- Raw Chicken Wings
- Oil of your choice
- Garlic Powder
- Paprika
- Cayenne Pepper
- Frank’s Buffalo Sauce
- Salt and Pepper to taste
Buffalo sauce - if you are not a fan of buffalo sauce, you can use another hot sauce or another favorite wing sauce instead. You could try lemon pepper, bbq sauce, or parmesan garlic if you like.
Dry rub - this is a great way to add flavor to the wings without using any additional sauces. Simply mix together some garlic powder, salt, black pepper, paprika or any other spices you like, and leave off the sauce.
Fresh or frozen wings - you can find these at your local grocery store in the meat department or frozen section. If using frozen, I suggest thawing in the fridge overnight before cooking.
Step by Step Instructions
Step 1: Prep
- First, pat the wings dry with some paper towels to remove excess moisture.
- Second, add the wings to a large mixing bowl and add the oil, 1 tablespoon of the buffalo sauce, the paprika, the cayenne, the garlic powder, and as much salt and pepper as you wish.
- Stir everything together well.
- Next, to prevent sticking, be sure to spray the bottom of the air fryer basket with cooking spray.
Step 2: Cook
- After that, place the sauced wings in the basket of your air fryer, making sure to evenly spread them out and leave a bit of space in between each wing so that they will be cooked all the way through.
- Following that, close the air fryer drawer, and set your air fryer on to cook at 400°F for 22 minutes. You may need to cook your wings in batches if you have a smaller air fryer so that you can make sure the wings do not get overcrowded.
- When the wings are almost done, heat up the rest of the buffalo sauce.
- Once the wings are completely done, add them to another large bowl and pour the rest of the buffalo sauce over the wings. Mix the wings and sauce together to completely coat the wings.
Step 3: Serve
Finally, you will want to serve the wings immediately for maximum crispiness! These wings pair perfectly with a side salad, french fries, and your favorite dipping sauce like blue cheese or ranch dressing.
Why This Recipe Works
Easy - these air-fried wings are incredibly easy to make! Simply mix together your ingredients, cook, and then enjoy!
Crispy - the key to any great chicken wing is the crispy skin. This recipe uses a simple technique to achieve perfectly crispy wings every time.
Flavorful - these wings are packed with really great flavor thanks to the buffalo sauce and dry rub. You'll love how they taste!
Expert Tips
- Do not overcrowd the air fryer basket. This will prevent the wings from getting crispy. If you have a small air fryer, you may need to cook the wings in batches.
- To get extra crispy skin, you can add a bit of gluten-free cornstarch to the spice mixture before air frying.
- The best way to ensure that your chicken wings are cooked all the way through is to use a meat thermometer. The internal temperature of the chicken should be at least 165°F.
- For a bit of extra flavor, you can add some brown sugar to the spice mixture. This will give the wings a nice caramelization when they are air-fried.
Storage and Reheating
If you want to store and reheat your leftover gluten free chicken wings, you have a few great options!
Best Way To Store
Store any leftover buffalo chicken wings in an airtight container or freezer bag after completely cooled. You can also wrap them individually with cling wrap or aluminum foil.
How Long Will The Leftovers Last In the Fridge?
As long as your crispy chicken wings are stored properly, they can last in the fridge for up to 4 days.
Can I Freeze Leftover Buffalo Chicken Wings?
Yes, you can! As long as they are properly stored, you can freeze your leftover chicken wings in the freezer for up to 6 months.
How To Reheat Gluten Free Chicken Wings
If the chicken wings have been kept in the refrigerator, let them sit out for about 15 minutes to reach room temperature before reheating. Heat them in the microwave in a microwave-safe dish for one minute on one side.
Flip the wings and continue to cook them for another minute or until a meat thermometer reads 165 degrees F.
If your gluten free chicken wings are frozen, heat them in the oven at 350 degrees F on a large rimmed baking sheet lined with parchment paper in a single layer for 10-20 minutes. Just make sure the proper internal temperature is reached.
Gluten Free Chicken Wings FAQs
Yes, there can be. So be careful when eating out at popular chicken wing restaurants. Fortunately, the chicken wings recipe shared in this article is completely gluten free and is safe for those with celiac disease or gluten sensitivity.
Buffalo Wings & Rings is a great restaurant that serves gluten free wings. They also have gluten free sauces and gluten free grilled boneless wings.
Yes, you can! The wing recipe in this article does not use any flour, but if you are deep frying some traditional wings at home, you can definitely use your favorite brand of gluten free all purpose flour.
The key to crispy gluten-free chicken wings is to make sure they are dry before cooking. I like to pat my wings dry with a paper towel before cooking. You can also spray them with a little bit of olive oil or avocado oil. This helps the wings get extra crispy!
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Jessica says
If you’re looking for gluten free chicken wings, you’re in luck! These are so delicious!