Are Grits Gluten-Free? - Gluten Free Supper

Are grits gluten-free? Grits are naturally gluten-free. However, they could be processed in a factory that also processes wheat products. So just be mindful of that and read labels before purchasing your grits. If you have celiac disease, cross-contamination could be very harmful.

image of grits in a wooden bowl with butter for the post titled "are grits gluten free?"

Are grits gluten-free? The answer is yes! Grits are whole grain, and they do not contain any gluten. So people with celiac disease or gluten sensitivity can enjoy them without worry. Grits are also low in calories and fat, making them a healthy choice for anyone looking to lose weight or maintain a healthy weight.

Grits and Gluten

Although grits are naturally gluten-free, you will want to make sure to read the labels. This is because some brands of grits are processed in factories that also process wheat products. This means there is a chance for cross-contamination. If you have celiac disease, this could be very harmful.

When buying grits, look for a label that says "gluten-free." This will ensure that the grits have not been processed in a factory that also processes wheat products. If you can't find a label that says "gluten-free," you can contact the company to ask if their grits are gluten-free.

Gluten-Free Grits Brands

There are quite a few brands that offer certified gluten-free grits. If you want to make sure that the grits you are buying do not contain any gluten, you will want to stick to these brands.

What Brands of Grits Are Gluten-Free?

Palmetto Farms

Palmetto Farms' non-GMO corn is naturally gluten-free and produced in a wheat-free facility, so you can enjoy them with peace of mind. Stoneground to perfection, their grits are smooth, creamy, and full of flavor.

Currently, they sell the following grits products:

Old Fashioned Stone Ground White Grits
Old Fashioned Stone Ground Yellow Grits
Old Fashioned Stone Ground Mixed Grits

Palmetto Farms grits are also slow ground to retain all of the natural oils found in the germ. Plus, the grits are all-natural, meaning nothing is added or taken away. So sit back, relax, and dig into some real southern comfort with Palmetto Farms grits!

Where to purchase:

You can purchase Palmetto Farms Grits online from their website. You can also purchase them online from Amazon.

Carolina Grits

The Caroline Grits Company's all-natural, stone-ground grits are packed with whole grain goodness and make the perfect breakfast or side dish.

Made from only the finest American corn, Carolina Grits are certified gluten-free and have no added preservatives or chemicals. Instead, traditional stone-grinding methods preserve all the vital nutrients and flavor, making their grits a healthier choice for you and your family.

Currently, they sell the following grits products:

Organic Blue Grits
Organic Carolina Grits Sampler Set
Carolina Grits Organic Split Pack (White & Yellow Grits)
Carolina Grits Split Pack (White & Yellow Grits 16oz bags)
Heirloom Jimmy Red Grits
New Gift Box - Organic Split Pack

Whether you're following a gluten-free, dairy-free, vegan, or vegetarian diet, Carolina Grits is a perfect fit. They're also sugar-free, making them an ideal choice for those watching their waistline.

Where to purchase:

You can purchase Carolina Grits online from their website. You can also purchase them online from Amazon.

Bob's Red Mill

Bob's Red Mill's coarsely ground yellow corn grits cook quickly and make a rich, creamy porridge. They can be made sweet or savory, making them perfect for any meal.

Currently, they sell the following grits products:

Bob's Red Mill Gluten Free Corn Grits / Polenta
Gluten-Free Yellow Corn Polenta

They're gluten-free, so they're perfect for those with gluten sensitivities. An essential ingredient in the classic Italian dish polenta, corn grits are a traditional staple of Northern Italy and the American South.

Where to purchase:

You can purchase Bob's Red Mill online from their website. You can also purchase them online from Amazon.

Weisenberger

Weisenberger gluten-free grits are made with only the finest, locally-grown ingredients. These grits have an old-fashioned flavor and texture that will take your taste buds on a trip down memory lane.

They're simple to make - just add water, and in as little as 20 minutes, you'll be enjoying a delicious bowl of authentic grits. And don't forget: there are endless ways to enjoy them!

Currently, they sell the following grits products:

Weisenberger White Stone Ground Grits
Weisenberger Yellow Stone Ground Grits

Try serving them with milk, cheese, or even bacon grease for a truly indulgent breakfast experience. Whether you're from the south or not, Weisenberger Stone Ground Grits are sure to become a new kitchen staple for you.

Where to purchase:

You can purchase Weisenberger grits online from their website. You can also purchase them online from Amazon.

Linney's Mill

Linney's Mill Fresh Stone Ground Corn Grits are gluten-free and stone-ground the old-fashioned way, just like grandma used to make them. Plus, they're freshly ground each week so that you can enjoy the most delicious and fresh flavor possible.

Currently, they sell the following grits products:

Linney Mills Stoneground White Grits
Linney Mills Stoneground Yellow Grits

Where to purchase:

You can purchase Linney Mills grits online from their website. You can also purchase them online from Amazon.

dry grits in a white spoon surrounded by corn cobs for the post titled "are grits gluten free?"

So, Are Grits Gluten-Free?

Grits are a versatile food that can be used in many different dishes. Grits are also gluten-free, making them an excellent option for those with celiac disease or gluten sensitivity.

There are several brands of gluten-free grits available online, including Bob's Red Mill, Carolina Grits, Weisenberger, and more. When choosing a brand, look for a certified gluten-free one to ensure you're getting a truly free product of gluten.

Whether you're from the south or not, give grits a try! They make a delicious and healthy addition to any meal.

Grits FAQs

Are Quaker Grits Gluten-Free?

Quaker Instant Grits do not include gluten-containing ingredients. However, they are not considered 100% percent gluten-free due to the risk of cross-contamination.

Are Shrimp and Grits Gluten-Free?

As long as you use gluten-free grits, you can enjoy some delicious shrimp and grits with no worries!

Are Jim Dandy Grits Gluten-Free?

When looking at the label on the Jim Dandy Quick Grits box, you can see that is says "may contain wheat." Therefore, Jim Dandy Quick Grits are not completely gluten-free and probably not safe to eat for those with gluten issues.

Are Grits Gluten Free at Waffle House?

Unfortunately, Waffle House doesn't have anything gluten-free besides fruits, vegetables, and drinks on its menu. Therefore their grits are most likely not gluten-free.

Are Albers Grits Gluten Free?

The box of Albers Grits states, "processed in a facility that contains wheat." So if you are very sensitive to gluten or have celiac disease, I would definitely avoid these.

Are Great Value Grits Gluten-Free?

The Great Value Grits box states, "Allergy Warning: Contains Soy. May Contain Traces of Milk, Almonds, Pecans, Walnuts, and Wheat." so I would avoid these grits if you have issues with eating gluten.