A quinoa salad in a bowl.
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10 Gluten Free Salads So Good You’ll Forget They’re Healthy

Eating healthy doesn’t have to be boring. These gluten free salads are so delicious that you’ll hardly believe they’re packed with nutrients.

Whether you’re looking for a quick lunch or a flavorful side dish, these salads offer a variety of vibrant flavors and textures that make healthy eating a delight.

Mediterranean Lentil Salad

A lentil salad in a bowl.
Image Credit: Spa Bettie.

This Mediterranean Lentil Salad from Spa Bettie is full of bright flavors and fresh veggies, making it a perfect choice for a meal prep recipe. Packed with protein and fiber, this Greek-inspired dish brings a taste of the Mediterranean to your table. Its refreshing combination of ingredients makes it an ideal option for a healthy and satisfying meal.

Get the recipe: Mediterranean Lentil Salad

Carrot Ribbon Salad

A carrot ribbon salad with arugula.
Image Credit: Life Around The Table.

This Carrot Ribbon Salad with Arugula from Life Around The Table combines the sweetness of carrots with the peppery bite of arugula, tangy goat cheese, and crunchy sliced almonds. This vibrant salad is elevated by an orange ginger dressing that adds a burst of flavor to every bite.

Get the recipe: Carrot Ribbon Salad

Cilantro Chicken Chopped Salad

Cilantro chicken salad.
Image Credit: Life As A Strawberry.

This Cilantro Chicken Chopped Salad from Life As A Strawberry is a breeze to prepare, making it a go-to option for a quick and nutritious meal. The dressing, made with Greek yogurt, cilantro, and avocado, adds a creamy and refreshing touch that perfectly complements the chopped chicken and veggies.

Get the recipe: Cilantro Chicken Chopped Salad

Spinach Salad

A spinach salad.
Image Credit: Foxes Love Lemons.

Every ingredient in this Spinach Salad from Foxes Love Lemons can be prepped ahead of time, making it a convenient choice for busy weekdays. Whether you’re packing it for lunch or enjoying it for dinner, this salad offers a delicious and healthy option that’s easy to toss together.

Get the recipe: Spinach Salad

Tuscan Bean Salad

Tuscan bean salad in a bowl.
Image Credit: Best Served Vegan.

Made with fewer than ten ingredients in just ten minutes, this Tuscan Bean Salad from Best Served Vegan embodies simplicity at its finest. The fresh and hearty ingredients create a delightful dish that pairs perfectly with pita for dipping.

Get the recipe: Tuscan Bean Salad

Dragon Fruit Watermelon Salad

A dragon fruit salad with watermelon, strawberries, and blueberries.
Image Credit: Nut Free Wok.

This Dragon Fruit Salad with Watermelon, Strawberries, and Blueberries from Nut Free Wok is a colorful addition to any picnic or potluck, especially during Labor Day or other celebrations. The salad’s vibrant red, white, and blue appearance makes it as festive as it is delicious.

Get the recipe: Dragon Fruit Watermelon Salad

Chickpea Pomegranate Goat Cheese Salad

Roasted chickpea, pomegranate, and goat cheese salad with pomegranate vinaigrette.
Image Credit: Gimme From Scratch.

This Roasted Chickpea, Pomegranate, and Goat Cheese Salad with Pomegranate Vinaigrette from Gimme From Scratch is an excellent choice for holiday menus. The combination of crunchy roasted chickpeas, sweet pomegranate seeds, and creamy goat cheese creates a harmonious blend of flavors and textures that are sure to impress.

Get the recipe: Chickpea Pomegranate Goat Cheese Salad

Quinoa Salad

A quinoa salad in a bowl.
Image Credit: Eat Your Beets.

Packed with healthy ingredients and topped with a creamy dressing, this Healthy Quinoa Salad Recipe from Eat Your Beets is a must-try for anyone seeking a nutritious meal. Whether you’re looking for a quick lunch or a satisfying side, this salad delivers on both flavor and health benefits.

Get the recipe: Quinoa Salad

Green Bean Salad

Green bean salad.
Image Credit: Christina’s Cucina.

This Green Bean Salad (Served Cold or Hot) from Christina’s Cucina, made with an authentic Italian recipe, is sure to be a hit at any gathering. This versatile dish is perfect for picnics or as a flavorful side for holiday meals, bringing a touch of Italy to your table.

Get the recipe: Green Bean Salad

Italian Antipasto Salad

Antipasto salad.
Image Credit: Like Hot Keto.

This Italian Antipasto Salad with Lupini Beans from Like Hot Keto is a protein-packed dish bursting with Mediterranean flavors. The sweet and zesty balsamic dressing ties all the ingredients together, creating a salad that’s both hearty and refreshing.

Get the recipe: Italian Antipasto Salad

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