Peanut Butter Cottage Cheese Toast With Fresh Berries served on a plate.
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No Eggs? No Problem With These High Protein Breakfast Recipes

If you’re looking for a high-protein and gluten-free breakfast that doesn’t require buying expensive eggs, you’re in the right place. We’ve rounded up a variety of options that are simple to make and perfect for fueling your day.

Whether you’re avoiding eggs due to dietary needs or just can’t afford them right now, these recipes have you covered. Say goodbye to the usual breakfast routine and try something new that keeps you full and energized.

How expensive are the eggs at your local store?

Vanilla Overnight Oats

Vanilla Overnight Oats topped with fresh fruits.
Photo Credit: 30 Minute Kitchen.

Want a simple, filling breakfast? Try this Vanilla Overnight Oats recipe from 30 Minute Kitchen. Made with just a few ingredients, this recipe is perfect for busy mornings. Prepare it the night before, and it’s all set when you wake up.

Get the recipe: Vanilla Overnight Oats

Breakfast Quinoa

Breakfast Quinoa topped with berries.
Photo Credit: The Forked Spoon.

Try this Breakfast Quinoa from The Forked Spoon for a nutritious start to your day. With just a few simple ingredients, this quick recipe is full of protein and fiber. Add your favorite toppings to make it your own. It’s a filling, wholesome breakfast.

Get the recipe: Breakfast Quinoa

Tofu Scramble

Tofu Scramble on a toast.
Photo Credit: Raepublic.

This yummy Tofu Scramble from Raepublic is a simple, tasty breakfast option with only four ingredients. It’s a healthy way to start your day with protein and can be customized with your favorite seasonings or toppings. Perfect for a busy morning.

Get the recipe: Tofu Scramble

Brownie Batter Overnight Oats

Brownie Batter Overnight Oats topped with chocolate chips.
Photo Credit: Liv’s Little Muffins.

Looking for a sweet and easy breakfast? Try these Brownie Batter Overnight Oats from Liv’s Little Muffins. They’re made with a few simple ingredients and are ready the next morning. Enjoy a chocolatey breakfast without any hassle.

Get the recipe: Brownie Batter Overnight Oats

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats topped with vanilla Greek yogurt.
Photo Credit: Liv’s Little Muffins.

These Pumpkin Pie Overnight Oats from Liv’s Little Muffins are perfect for busy mornings. Prepare them the night before and wake up to a creamy, pumpkin-flavored breakfast. They’re quick, easy, and taste just like pumpkin pie.

Get the recipe: Pumpkin Pie Overnight Oats

Peanut Butter Cottage Cheese Toast

Peanut Butter Cottage Cheese Toast With Fresh Berries on a plate.
Photo Credit: My Chef’s Apron.

Try this delicous Peanut Butter Cottage Cheese Toast recipe from My Chef’s Apron for breakfast or a snack. Just spread peanut butter and cottage cheese on toast and add fresh berries on top. It’s simple, healthy, and satisfying.

Get the recipe: Peanut Butter Cottage Cheese Toast

Spiced Bone Broth Hot Chocolate

Warm Spiced Bone Broth Hot Chocolate served in a cup.
Photo Credit: My Chef’s Apron.

If you’re looking for something different, My Chef’s Apron’s Spiced Bone Broth Hot Chocolate is just the thing. Rich chocolate, bone broth, and a dash of spice make it a unique, warming breakfast drink that’s packed with protein.

Get the recipe: Spiced Bone Broth Hot Chocolate

Cookie Dough Overnight Oats

Close up look of Cookie Dough Overnight Oats.
Photo Credit: Love Incredible Recipes.

These Cookie Dough Overnight Oats from Love Incredible Recipes give you a sweet, satisfying breakfast. With the flavor of cookie dough and the benefits of oats, this recipe is both fun and nutritious. A perfect way to start your day.

Get the recipe: Cookie Dough Overnight Oats

Air Fryer Protein Granola

Healthy Air Fryer Granola served in a bowl.
Photo Credit: Love Incredible Recipes.

This Air Fryer Protein Granola from Love Incredible Recipes is the perfect snack or breakfast option. Packed with protein and made in the air fryer, it’s crunchy, quick, and a great way to fuel your day without extra effort.

Get the recipe: Air Fryer Protein Granola

Salmon Cakes

Gluten-Free Salmon Cakes topped with lemon-dill crème fraîche sauce.
Photo Credit: Rebecca Taig.

These Gluten-Free Salmon Cakes from Rebecca Taig are a must-try. Made with fresh salmon, they’re packed with protein and easy to prepare. These gluten-free patties will surely hit the spot when you’re headed out the door in the morning.

Get the recipe: Gluten-Free Salmon Cakes

Air Fryer Sausage Links

Air Fryer Sausage Links served on a plate.
Photo Credit: Get Inspired Everyday.

These tasty Air Fryer Sausage Links from Get Inspired Everyday are an easy go-to for a tasty morning meal. Crispy, juicy, and ready in no time, these sausages are perfect for breakfast, lunch, or a quick dinner.

Get the recipe: Air Fryer Sausage Links

Turkey Breakfast Sausage

Turkey Breakfast Sausage on a bed of baby spinach with a side of Roasted Sweet Potatoes and topped with an over-easy egg and sliced avocado.
Photo Credit: Get Inspired Everyday.

Make your mornings easier with Get Inspired Everyday’s Turkey Breakfast Sausage. These sausages are easy to cook, lower in fat, and packed with flavor. A great way to start the day with a protein boost.

Get the recipe: Turkey Breakfast Sausage

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