No More Bland Meals: These Dairy and Gluten Free Sauces Are a Must-Try
Getting bored with the same old meals? A good sauce can make all the difference. These dairy-free and gluten-free options are simple, full of flavor, and easy to add to just about anything.
Whether you want something creamy, tangy, or a little spicy, there’s a sauce here that will work with anything. No complicated ingredients or extra steps—just quick, tasty ways to make your food taste better.
What is your favorite sauce?
Jalapeno Hot Sauce
This jalapeno hot sauce from Flavorful Eats brings just the right amount of heat. Fresh jalapenos, garlic, and vinegar blend into a smooth, tangy sauce that works on tacos, eggs, and grilled meats. It’s easy to make and keeps well in the fridge.
Get the recipe: Jalapeno Hot Sauce
Romesco Sauce
This chunky Romesco sauce from Living Chirpy has a thicker texture with chopped almonds and roasted vegetables. It works well as a topping for grilled meats, a spread for sandwiches, or a dip for bread. The mix of flavors brings out the best in simple dishes.
Get the recipe: Romesco Sauce
Cherry Tomato Salsa
This Roasted Cherry Tomato Salsa from Well Fed Baker has a rich, deep flavor from roasted tomatoes and garlic. It’s smooth, a little smoky, and works well as a dip or a topping for grilled chicken, fish, or sandwiches.
Get the recipe: Cherry Tomato Salsa
Keto Pizza Sauce
This 2-minute Keto Pizza Sauce from Like Hot Keto is a fast, low-carb solution for pizza lovers. Just mix a few simple ingredients, and you have a thick, flavorful sauce ready to go. It’s perfect for keto pizza, cauliflower crust, or dipping.
Get the recipe: Keto Pizza Sauce
Teriyaki Sauce
This soy-free homemade Teriyaki Sauce from Strength and Sunshine is a simple, healthier alternative to the store-bought version. It’s gluten-free, paleo, sugar-free, and allergy-friendly. The sauce is perfect for marinating, stir-frying, or drizzling over your favorite dishes.
Get the recipe: Teriyaki Sauce
Marinara Sauce
Made with fresh ingredients, this homemade Marinara Sauce from Flavorful Eats is rich and full of flavor. It’s perfect for pasta, pizza, or anything that needs a little Italian touch. Quick to make and definitely a crowd-pleaser.
Get the recipe: Homemade Marinara Sauce
BBQ Sauce
Make this easy homemade Gluten-Free BBQ Sauce from Gluten Free Supper for a healthier option at your next cookout. It’s full of bold flavors and perfect for your favorite BBQ dishes, from ribs to burgers, without any gluten or additives.
Get the recipe: BBQ Sauce
Chimichurri Sauce
Give your meals a fresh kick with this Chimichurri Sauce from Living Chirpy. It’s simple to prepare and pairs perfectly with grilled meats and veggies or as a topping for your favorite dishes.
Get the recipe: Chimichurri Sauce
Garlic Sun-Dried Tomato Aioli
Looking for a new dip or spread? This roasted Garlic Sun-Dried Tomato Aioli from Flavorful Eats is creamy and full of flavor. Perfect for sandwiches, fries, or grilled foods.
Get the recipe: Garlic Sun-Dried Tomato Aioli
Green Peppercorn Sauce
This Green Peppercorn Sauce from Cook Me Free is both gluten-free and vegan. Made with cashews, it’s a rich and creamy sauce that works great on pasta, roasted vegetables, and more.
Get the recipe: Green Peppercorn Sauce
Vegan Nacho Cheese Sauce
Bring comfort and flavor to your favorite dishes with this creamy vegan Nacho Cheese Sauce from Strength and Sunshine. It’s creamy, nut-free, and perfect for dipping your favorite tortilla chips.
Get the recipe: Vegan Nacho Cheese Sauce
White Bechamel Sauce
This White Bechamel Sauce from Go Healthy with Bea is a great dairy-free option for gluten-free dishes. It’s quick to make and perfect for anything from lasagna to baked veggies. Add it for a creamy, flavorful finish to your meals.
Get the recipe: White Bechamel Sauce
