12 Low Carb Muffins Perfect for Meal Prep
Mornings can be busy, and it’s not always easy to find something quick, healthy, and tasty to grab on the go. That’s where low-carb muffins come in. They’re the perfect make-ahead option for anyone trying to eat fewer carbs without giving up flavor.
These low-carb muffin recipes are great for meal prep. These muffins are easy to bake, full of flavor, and perfect for breakfast, snacks, or even a light treat. Make a batch at the start of the week and enjoy them all week long.
Pumpkin Muffins
This recipe from The All Natural Vegan makes Pumpkin Muffins that are vegan and gluten-free. They’re simple to bake and good to eat any time of day. You can enjoy them plain or with your favorite spread.
Get the recipe: Pumpkin Muffins
Peanut Butter Protein Muffins
These Peanut Butter Protein Muffins are made without flour and have peanut butter for protein. They come from Fit As A Mama Bear and are great for anyone looking for a quick, nutritious snack. You can make them fast and have a good grab-and-go option.
Get the recipe: Peanut Butter Protein Muffins
Coconut Flour Muffins
These Coconut Flour Muffins from Living Chirpy are simple to make and don’t need wheat flour. They work well for anyone who wants a gluten-free option. You can have them for breakfast or a quick snack.
Get the recipe: Coconut Flour Muffins
Vanilla Muffins
The All Natural Vegan’s gluten-free Vanilla Muffins are easy to make and taste like something from a bakery. They have a nice vanilla flavor and work well for breakfast or a quick snack.
Get the recipe: Vanilla Muffins
Keto Pumpkin Cream Cheese Muffins
These Keto Pumpkin Cream Cheese Muffins from We Eat at Last are easy to make and low in carbs. The cream cheese adds a nice touch, and the pumpkin flavor comes through just right. Great for anyone on keto.
Get the recipe: Keto Pumpkin Cream Cheese Muffins
Pumpkin Seeds and Blueberries Keto Muffins
These Pumpkin Seeds and Blueberries Keto Muffins from Refresh My Health combine pumpkin seeds and blueberries in a keto recipe. They are quick to prepare and a good choice for anyone cutting carbs.
Get the recipe: Pumpkin Seeds and Blueberries Keto Muffins
Peach Muffins
Haute and Healthy Living offers gluten-free Peach Muffins that are light and simple. They’re a good pick when you want something with fresh fruit.
Get the recipe: Peach Muffins
Oatmeal Blueberry Muffins
Nkechi Ajaeroh’s recipe for gluten-free vegan Oatmeal Blueberry Muffins uses wholesome ingredients. These muffins come together fast and work well for breakfast or a snack. They offer a simple way to eat gluten-free and vegan.
Get the recipe: Oatmeal Blueberry Muffins
Keto Lemon Blueberry Muffins
These Keto Lemon Blueberry Muffins from How 2 Do Keto use keto-friendly ingredients. They are simple to prepare and have no added sugar. Blueberries add a natural sweetness.
Get the recipe: Keto Lemon Blueberry Muffins
Bacon Egg Muffins
These Bacon Egg Muffins from Living Chirpy are a quick way to have breakfast ready. They mix eggs and bacon in a muffin form, making them easy to grab on busy mornings. A simple, tasty meal with no fuss.
Get the recipe: Bacon Egg Muffins
Apple Raisin Muffins
If you want something quick and plant-based, these Apple Raisin Muffins from Cook Me Free work well. They use oat flour with apple, raisin, cinnamon, and ginger. No eggs, no dairy, and no added fat.
Get the recipe: Apple Raisin Muffins
Sweet Potato Muffins
These Sweet Potato Muffins from Cook Me Free are made with plant-based ingredients like tahini and teff. They’re gluten-free, easy to make, and lightly flavored with orange and sweet potato. Great for a quick bite or afternoon snack.
Get the recipe: Sweet Potato Muffins
