14 Nutritious Lunches That Keep You Full Until Dinner

Finding something nutritious to eat in the middle of a busy day can be tough. You want a lunch that tastes good, gives you energy, and doesn’t leave you hungry an hour later. That’s where these lunch ideas come in.

These nutritious lunches will help keep you full until dinner. Whether you’re working from home, packing a lunch for the office, or just tired of boring salads, there’s something here for you.

Protein Snack Pack

The Forked Spoon’s Protein Snack Pack is an easy grab-and-go option. It works well for long days or light lunches. You can switch the ingredients around to fit your schedule or diet. It’s a simple way to stay full without cooking or reheating anything.

Get the recipe: Protein Snack Pack

High Protein Pasta Salad

This High Protein Pasta Salad from Simple and Fraiche is a smart choice for lunch. It’s easy to make, stores well, and works for workdays or at-home meals. The mix of pasta and protein keeps you going without needing snacks before dinner.

Get the recipe: High Protein Pasta Salad

California Chicken Salad

This California Chicken Salad from Simple and Fraiche works great when you want something filling without using the stove. It’s good for warm days and can be made ahead. Use it to top baked potatoes, stuff it in a pita, or eat it by the spoonful.

Get the recipe: California Chicken Salad

Spanish Tortilla with Tomatoes and Chickpeas

Chef’s Pencil’s Spanish Tortilla with Tomatoes and Chickpeas is a solid choice for batch cooking. Once it’s done, you can eat it hot or let it cool and keep it for later. Serve it with toast, greens, or just by itself.

Get the recipe: Spanish Tortilla with Tomatoes and Chickpeas

Scrambled Eggs with Feta and Smoked Pork

Greek-Style Scrambled Eggs with Feta and Smoked Pork from Chef’s Pencil is a great way to change up a basic egg dish. It’s cooked in one pan, and you don’t need much prep. Try it with a side of olives or sliced cucumbers for something fresh.

Get the recipe: Scrambled Eggs with Feta and Smoked Pork

Jalapeno Popper Chicken Salad

This Jalapeño Popper Chicken Salad from Simply Macros combines chopped chicken, crisp bacon, and diced jalapeños in a creamy dressing. It’s quick to make, easy to serve, and great for lunch or dinner. Perfect for anyone who likes simple meals with a little kick.

Get the recipe: Jalapeno Popper Chicken Salad

Cranberry Pecan Chicken Salad

This Cranberry Pecan Chicken Salad from Simply Macros is a mix of sweet and crunchy. It has cooked chicken, dried cranberries, and chopped pecans. The creamy dressing pulls it all together. It’s easy to make, perfect for leftovers, and works well for lunches or snacks.

Get the recipe: Cranberry Pecan Chicken Salad

Shaved Brussels Sprouts Salad

If you’re looking for something fresh and easy, this Shaved Brussels Sprouts Salad from Living Chirpy is a good pick. The sprouts are sliced thin and tossed with a quick dressing. It’s a nice choice for meal prep, packed lunches, or a no-cook side dish.

Get the recipe: Shaved Brussels Sprouts Salad

Reuben Wraps

Living Chirpy’s Reuben Wraps take the main parts of a Reuben sandwich and roll them into a wrap. They’re easy to make and don’t need much time. Keep them plain or add extra toppings based on what you like or have in the fridge.

Get the recipe: Reuben Wraps

Greek Quinoa Salad

This Greek Quinoa Salad from Haute and Healthy Living is light, quick, and works for many meals. Make it ahead for a packed lunch or dinner side. It’s a mix-and-go kind of dish that doesn’t need much time or cooking.

Get the recipe: Greek Quinoa Salad

Tuna Salad Meal Prep

This Tuna Salad Meal Prep from Get Inspired Everyday helps you stay ahead during the week. It’s easy to make and doesn’t need much prep. Great for lunchboxes, busy evenings, or when you don’t want to cook. Just portion it out and you’re ready to go.

Get the recipe: Tuna Salad Meal Prep

Spicy Tuna Salad

This Spicy Tuna Salad from Get Inspired Everyday gives you a quick meal with just the right amount of heat. It’s easy to make and keeps well in the fridge. Pack it for work or use it for a fast dinner at home.

Get the recipe: Spicy Tuna Salad

Spring Roll Salad

This Spring Roll Salad from Next Level Baker is a quick way to get a fresh meal on the table. It has all the basics of a spring roll but in a bowl. Great for lunch or dinner, and easy to pack or serve right away.

Get the recipe: Spring Roll Salad

Chicken Pita with Yogurt Sauce

This Chicken Pita with Yogurt Sauce from Gluten Free Supper comes together fast, offering a light, flavorful option for any busy day. The recipe uses fresh ingredients and is easy to make, perfect for lunch or dinner.

Get the recipe: Chicken Pita with Yogurt Sauce