Dinner time doesn’t have to be stressful, even on the busiest nights. With these 12 quick gluten-free vegan meals, you can get food on the table fast without sacrificing flavor or nutrition.
Each recipe is simple, uses basic ingredients, and takes minimal effort to make. Whether you’re cooking for your family or just need an easy meal, these dishes will keep everyone full and satisfied.
Brussels Sprouts Salad with Tahini Dressing
This raw Brussels Sprouts Salad from Champagne Tastes is a fresh, crunchy dish with thinly sliced Brussels sprouts and a creamy tahini dressing. It’s a quick, healthy option for a light meal. Simple to make, yet full of flavor.
Get the recipe: Brussels Sprouts Salad with Tahini Dressing
General Tso's Vegan Chickpeas
This General Tso’s Chickpeas recipe from Strength and Sunshine is an easy way to make a classic dish without meat. The chickpeas soak up a rich, tangy sauce that’s sweet with a hint of heat. Serve it with rice or steamed vegetables for a homemade version of a popular meal.
Get the recipe: General Tso's Vegan Chickpeas
Vegan Thai Green Curry
This soy-free Vegan Thai Green Curry with Sweet Potato, Spinach, and Mushrooms from Cook Me Free is a plant-based dish made with fresh ingredients. The vegetables simmer in coconut milk with fragrant spices. Serve warm with rice or quinoa for a filling meal.
Get the recipe: Vegan Thai Green Curry
Santa Fe Salad
This Santa Fe Salad from 100 Days of Real Food is a simple mix of fresh ingredients. Black beans, corn, and crisp greens come together with a light dressing. Serve it as a side or add protein to make it a meal.
Get the recipe: Santa Fe Salad
Vegan Lentil Curry
This Vegan Lentil Curry from Well Fed Baker is a hearty dish made with lentils, tomatoes, and spices. It comes together in one pot and pairs well with rice or gluten free flatbread.
Get the recipe: Vegan Lentil Curry
Black Bean Burrito Bowls
These Black Bean Burrito Bowls from Haute Healthy Living are a simple meal made with rice, black beans, and fresh toppings. They are easy to prepare and great for a quick lunch or dinner. Add avocado, salsa, or vegan cheese for extra flavor.
Get the recipe: Black Bean Burrito Bowls
Mushroom Oat Burgers
These Mushroom Oat Burgers from Chef Ani are made with wholesome mushrooms, oats, and seasonings. They're easy to prepare and can be served on a bun or with a side of roasted veggies for a filling meal.
Get the recipe: Mushroom Oat Burgers
Crispy Sesame Garlic Tofu with Vegetables
This Crispy Sesame Garlic Tofu with Vegetables from Chef Ani is a quick and tasty meal. It takes less than an hour to prepare, making it ideal for busy evenings. This dish is perfect for when you want something satisfying and easy to prepare.
Get the recipe: Crispy Sesame Garlic Tofu with Vegetables
Kala Chana
Try this Kala Chana recipe from My Good Food World for a satisfying, protein-packed meal. It’s made with simple ingredients that you can easily find at home. This dish is perfect for anyone craving something hearty yet healthy.
Get the recipe: Kala Chana
French Green Bean Salad
The Jam Jar Kitchen’s French Green Bean Salad is simple yet full of flavor. The green beans are perfectly blanched and then tossed in a zesty dressing. This salad is ideal for a light lunch or a side at dinner.
Get the recipe: French Green Bean Salad
One-Pan Mexican Quinoa
This One-Pan Mexican Quinoa from Six Hungry Feet is a great choice for a simple, healthy meal. It combines quinoa, veggies, and Mexican seasonings in one easy-to-make dish. Perfect for meal prep or a fast weeknight dinner.
Get the recipe: One-Pan Mexican Quinoa
Plantain Edamame Bowl
This Plantain Edamame Bowl from My Chefs Apron combines creamy avocado, sweet plantains, and rice in a healthy, filling dish. Perfect for lunch or dinner, it’s a simple, flavorful meal that comes together in one bowl. Add some protein to make it even heartier.
Get the recipe: Plantain Edamame Bowl
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