15 Simple Recipe Ideas for Gluten and Dairy Free Meals

Changing how you eat isn’t always easy, especially when you’re trying to avoid gluten and dairy. You might be wondering what’s left to cook, or if anything will still feel like a real meal. These recipes take the guesswork out of it.

They’re simple to make and don’t require a bunch of special ingredients. If you’re looking for everyday meals that fit your new routine, this list is a good place to begin. It’s all about keeping things easy and doable.

Mashed Potatoes garnished with rosemary leaves. — Photo Credit: Mae’s Menu.

This Mashed Potatoes from Mae’s Menu gives you mashed potatoes without dairy, using simple easy-to-find items. You won’t need any special appliances. It’s quick to make and easy to follow, which makes it great for everyday dinners or holiday meals.

Get the recipe: Mashed Potatoes

Gluten-Free Orange Chicken served with rice. — Photo Credit: Rebecca Taig.

Skip the takeout and make this gluten-free Orange Chicken from Rebecca Taig at home. It’s dairy-free and simple to cook. No fryer needed because the chicken cooks right in the skillet, and the sauce comes together in minutes.

Get the recipe: Orange Chicken

Orange Maple Glazed Salmon overhead view. — Photo Credit: Rebecca Taig.

Make this Orange Maple Glazed Salmon from Rebecca Taig in under 30 minutes. It uses a stove top method and doesn’t need special equipment. The sauce cooks with the salmon, so it has really good flavor. A good pick when you need something simple that still feels homemade.

Get the recipe: Orange Maple Glazed Salmon

Romanian Potato and Egg Salad served in a bowl. — Photo Credit: Chef’s Pencil.

Chef’s Pencil brings you a no-fuss Romanian Potato and Egg Salad that uses boiled ingredients and quick prep. It’s a solid choice when you want something easy and filling. The dish works well with grilled meats or on its own as a meal.

Get the recipe: Romanian Potato and Egg Salad

Creamy Coconut Red Lentil Curry served in a bowl. — Photo Credit: Chef’s Pencil.

This creamy Coconut Red Lentil Curry from Chef’s Pencil is easy to make and comes together in one pot. It’s a great meal for busy days when you want something warm and simple. Serve it with rice or bread for a full meal.

Get the recipe: Coconut Red Lentil Curry

Chicken Piccata close up look. — Photo Credit: Kitchen Gone Rogue.

If you want a dinner that doesn’t take long but still feels like something special, try this Chicken Piccata from Kitchen Gone Rogue. You can serve it over rice, pasta, or even on its own. It’s a good choice when you want something simple and tasty.

Get the recipe: Chicken Piccata

Thai Chicken Curry Without Coconut Milk overhead view. — Photo Credit: Bless This Meal.

Bless This Meal shares a Thai Chicken Curry recipe that skips the coconut but keeps the spice. It’s cooked in a skillet and takes less than an hour. Great for people who want a simple curry without heavy ingredients.

Get the recipe: Thai Chicken Curry

Roasted Beet Hummus With Air Fryer Roasted Beets overhead view. — Photo Credit: Dinners Done Quick.

Roasted Beet Hummus With Air Fryer Roasted Beets from Dinners Done Quick is an easy way to add color to your table. It’s a simple dip that works for snacks, spreads, or parties.

Get the recipe: Roasted Beet Hummus

Air Fryer Bacon Wrapped Asparagus with lemon slices. — Photo Credit: Dinners Done Quick.

Dinners Done Quick makes Bacon Wrapped Asparagus easy with this air fryer recipe. It’s a handy recipe for busy nights or last-minute get-togethers.

Get the recipe: Bacon Wrapped Asparagus

Chicken Salad Recipe with Fried Chicken garnished with chopped spring onions. — Photo Credit: The Buttery Fairytail.

The Buttery Fairytail’s Chicken Salad Recipe with Fried Chicken is a smart way to use leftovers or fresh fried chicken. Toss it into a salad and serve right away. It works for meals or meal prep during the week.

Get the recipe: Chicken Salad with Fried Chicken

Gnocchi with Vegan Wild Garlic Pesto and Green Asparagus served on a plate. — Photo Credit: Cook Me Free.

Gnocchi with Vegan Wild Garlic Pesto and Green Asparagus from Cook Me Free is a fast weeknight meal that feels a little special. It’s all plant-based and cooks in just 10 minutes. You can serve it warm or let it cool and pack it for later.

Get the recipe: Gnocchi with Pesto and Asparagus

Seared Garlic Pork Chops in a skillet. — Photo Credit: Garlic All Day.

Seared Garlic Pork Chops from Garlic All Day are a good choice for weeknights. They’re fast, easy to make, and cooked in one pan. Just a few steps give you a solid meal that works with any side dish.

Get the recipe: Seared Garlic Pork Chops

A bowl of Teriyaki Chickpeas with rice. — Photo Credit: Strength and Sunshine.

You can make Teriyaki Chickpeas in one pan with just a few ingredients. This Strength and Sunshine recipe gives a savory, slightly sweet sauce that coats the chickpeas well. It’s a simple, good choice for gluten-free, dairy-free meals.

Get the recipe: Teriyaki Chickpeas

Easy Mahi Mahi Recipe with Lemon Garlic Sauce garnished with chopped parsley. — Photo Credit: The Forked Spoon.

This Mahi Mahi recipe from The Forked Spoon combines a bright lemon garlic sauce with tender fish. It’s easy to prepare and doesn’t need many ingredients. A good option for those who want a nutritious and quick seafood dinner.

Get the recipe: Mahi Mahi with Lemon Garlic Sauce

Microwave Mac and Cheese drizzled with ketchup. — Photo Credit: Strength and Sunshine.

Strength and Sunshine’s Microwave Mac and Cheese is a good choice for anyone who needs a quick lunch or snack. It’s made without gluten, dairy, or nuts, so it works for many diets. Everything comes together in one bowl, which makes it simple to make.

Get the recipe: Microwave Mac and Cheese