These make-ahead freezer breakfast sandwiches for meal prep are the perfect way to start your busy mornings. Whether you're looking to meal prep for the week or need a quick breakfast option for the whole family, these homemade breakfast sandwiches are a great choice.
With crispy bacon, sausage patties, a slice of cheese, and a perfectly cooked egg, these sandwiches can be enjoyed fresh or heated straight from the freezer when you're ready to eat.
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💡 Quick Info About This Recipe
- Type: Breakfast
- Cuisne: American
- Time: 40 Minutes
- Number of ingredients: 7
- Diets & Allergens: Gluten free, Dairy free option Contains: milk/dairy (substitution available), and eggs
- Equipment needed: Egg rings or mason jar lids
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🥘 About the Ingredients
- English muffins, cut in half - we used Glutino gluten free English muffins
- Large eggs - we like to use organic but use any that you prefer
- Slices of bacon, cut in half - we used turkey bacon slices
- Sausage patties - we used chicken sausage patties
- Slices of cheese - we used sliced vegan Gouda
- Salt and pepper, to taste
- Butter or cooking spray - we like to use Chosen Foods avocado oil spray from Costco
Be sure to see the printable recipe card below for the full ingredients list with measurements, instructions and tips!
🥣 Step By Step Instructions
Step 1: Cook the Bacon and Sausage:
- In a skillet over medium heat, cook the bacon until crispy.
- Remove and drain on paper towels. Set aside. In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
Step 2: Cook the Eggs:
- Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.
- Crack an egg into each circle. Season with salt and pepper.
- Cook until the egg whites are firm and the yolks reach your desired consistency. It should only take about 3-4 minutes. For firmer yolks, flip the eggs and cook for another 1-2 minutes.
- Remove from the pan and let cool slightly.
Step 3: Assemble the Sandwiches:
- Place the bottom half of each English muffin on a clean surface.
- Top each muffin half with a slice of cheese.
- Top three sandwiches with a cooked egg and two bacon halves.
- For the remaining three sandwiches, top each one with a cooked egg and a sausage patty.
- Cover each with the top half of the English muffin.
Step 4: Wrap and Freeze:
- Wrap each assembled sandwich in parchment paper.
- Place the wrapped sandwiches in a large Ziploc bag or airtight container.
- Store in the freezer for up to 3 months.
Step 5: Reheat and Enjoy:
- To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel.
- Microwave on high for 1-2 minutes, or until heated through.
- Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through.
⏰ Time Saving Shortcuts
- Cook your eggs on a sheet pan in the oven all at once to save time. Bake them at 350°F (175°C) for about one minute per egg.
- You can also cook your bacon on a sheetpan in the oven to save time. Bake the slices at 400°F (200°C) for about 10-15 minutes or until it reaches your desired crispiness.
👩🏻🍳 Expert Tips
- Use whole eggs for the best flavor and texture, but feel free to swap some for liquid egg whites for a lower-fat option.
- For crispy bacon, cook it until golden brown and drain it on a paper towel to remove excess grease.
- Non-stick cooking spray will ensure your egg rings or mason jar lids release easily when cooking the eggs.
- Sautee veggies like bell peppers or spinach to add to the top of your egg for a healthier and more nutritious sandwich. You could also top them with some fresh tomato slices.
- Use cheddar cheese or your favorite cheese slices for a creamy, melty finish. We use vegan cheese slices.
- For an easy breakfast option, consider using the air fryer to reheat your sandwiches quickly. 350°F (175°C) for about 10 minutes should do the trick.
- Wrap your sandwiches tightly in parchment paper or wax paper for storage to avoid freezer burn.
- Toast your English muffin slightly and let it cool before assembling the sandwich for extra texture and flavor.
🧂Substitutions & Variations
- Swap Canadian bacon or turkey bacon for a leaner breakfast meat.
- Instead of sausage patties, try turkey sausage for a lighter alternative.
- Mix up the cheese with vegan Gouda, cheddar, or your favorite meltable cheese.
- Add a pinch of garlic powder or onion powder to the egg mixture for extra flavor.
🥡 Storage & Reheating
To store: After assembling and wrapping each sandwich in parchment paper, store them in a freezer-safe bag or airtight container. Look below for freezer instructions, or if enjoying them fresh, eat them within 2-3 days when storing in the refrigerator.
To freeze: These freezer-friendly breakfast sandwiches are great for meal prep. Simply assemble the sandwiches, wrap them in parchment paper or plastic wrap, and place them in a large Ziploc bag or an airtight container. Freezing will keep them fresh and ready for busy mornings for up to 3 months.
To reheat: Follow the instructions below for your desired reheating method:
- Microwave: Unwrap the sandwich from parchment paper and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through.
- Oven: Preheat your oven to 350°F (175°C) and place the wrapped sandwich on a baking sheet. Heat for about 15-20 minutes until the sandwich is warmed through.
- Toaster Oven: If you're in a rush, use a toaster oven to reheat for a few minutes to get that crispy edge.
- Air Fryer: Heat in a pre-heated air fryer at 350°F (175°C) for about 10 minutes or until warmed through.
💭 FAQ
They can be stored for up to 3 months without losing flavor or texture.
Yes! You can use egg whites or a mix of whole eggs and egg whites depending on your dietary preference.
Absolutely! Veggies like spinach, bell peppers, onions or tomatoes are a great way to sneak in some extra nutrition.
Yes, these sandwiches are perfect for meal prep! Make them on Sunday night and freeze them for the week ahead.
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If you love easy grab and go recipes, you'll also love this air fryer chimichangas recipe
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Make-Ahead Freezer Breakfast Sandwiches for Meal Prep
Equipment
- 4-Cup Granite Omelette Skillet or use mason jar lids
- 4-Pack of Egg RIngs or use mason jar lids
Ingredients
- 6 English muffins cut in half (we used gluten free)
- 6 large eggs
- 3 slices of bacon cut in half
- 3 sausage patties
- 6 slices of cheese we used vegan Gouda
- Salt and pepper to taste
- Butter or cooking spray for greasing the pan
Instructions
Cook the Bacon and Sausage:
- In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.3 slices of bacon
- In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.3 sausage patties
Cook the Eggs:
- Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.Butter or cooking spray
- Crack an egg into each circle. Season with salt and pepper.6 large eggs, Salt and pepper
- Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes.
- Remove from the pan and let cool slightly.
Assemble the Sandwiches:
- Place the bottom half of each English muffin on a clean surface.6 English muffins
- Place a slice of cheese on each muffin half.6 slices of cheese
- For 3 sandwiches, top with a cooked egg and two halves of bacon.
- For the other 3 sandwiches, top with a cooked egg and a sausage patty.
- Cover with the top half of the English muffin.
Wrap and Freeze:
- Wrap each assembled sandwich in parchment paper.
- Place the wrapped sandwiches in a large Ziploc bag or airtight container.
- Store in the freezer for up to 3 months.
Reheat and Enjoy:
- To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel.
- Microwave on high for 1-2 minutes, or until heated through.
- Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.
Notes
- Sautee veggies like bell peppers or spinach to add to the top of your egg for a healthier and more nutritious sandwich. You could also top them with some fresh tomato slices.
- Wrap your sandwiches tightly in parchment paper or wax paper for storage to avoid freezer burn.
- Toast your English muffin slightly and let it cool before assembling the sandwich for extra texture and flavor.
- Cook your eggs on a sheet pan in the oven all at once to save time. Bake them at 350°F (175°C) for about one minute per egg.
- You can also cook your bacon on a sheetpan in the oven to save time. Bake the slices at 400°F (200°C) for about 10-15 minutes or until it reaches your desired crispiness.
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