These make-ahead freezer breakfast sandwiches for meal prep are the perfect way to start your busy mornings. Whether you're looking to meal prep for the week or need a quick breakfast option for the whole family, these homemade breakfast sandwiches are a great choice.
With crispy bacon, sausage patties, a slice of cheese, and a perfectly cooked egg, these sandwiches can be enjoyed fresh or heated straight from the freezer when you're ready to eat.
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Quick Info About This Recipe
- Type: Breakfast
- Cuisne: American
- Time: 40 Minutes
- Number of ingredients: 7
- Diets & Allergens: Gluten free, Dairy free option Contains: milk/dairy (substitution available), and eggs
- Equipment needed: Egg rings or mason jar lids
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About the Ingredients
- English muffins, cut in half - we used Glutino gluten free English muffins
- Large eggs - we like to use organic but use any that you prefer
- Slices of bacon, cut in half - we used turkey bacon slices
- Sausage patties - we used chicken sausage patties
- Slices of cheese - we used sliced vegan Gouda
- Salt and pepper, to taste
- Butter or cooking spray - we like to use Chosen Foods avocado oil spray from Costco
Be sure to see the printable recipe card below for the full ingredients list with measurements, instructions and tips!
Step By Step Instructions
Step 1: Cook the Bacon and Sausage:
- In a skillet over medium heat, cook the bacon until crispy.
- Remove and drain on paper towels. Set aside. In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
Step 2: Cook the Eggs:
- Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.
- Crack an egg into each circle. Season with salt and pepper.
- Cook until the egg whites are firm and the yolks reach your desired consistency. It should only take about 3-4 minutes. For firmer yolks, flip the eggs and cook for another 1-2 minutes.
- Remove from the pan and let cool slightly.
Step 3: Assemble the Sandwiches:
- Place the bottom half of each English muffin on a clean surface.
- Top each muffin half with a slice of cheese.
- Top three sandwiches with a cooked egg and two bacon halves.
- For the remaining three sandwiches, top each one with a cooked egg and a sausage patty.
- Cover each with the top half of the English muffin.
Step 4: Wrap and Freeze:
- Wrap each assembled sandwich in parchment paper.
- Place the wrapped sandwiches in a large Ziploc bag or airtight container.
- Store in the freezer for up to 3 months.
Step 5: Reheat and Enjoy:
- To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel.
- Microwave on high for 1-2 minutes, or until heated through.
- Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through.
Time Saving Shortcuts
- Cook your eggs on a sheet pan in the oven all at once to save time. Bake them at 350°F (175°C) for about one minute per egg.
- You can also cook your bacon on a sheetpan in the oven to save time. Bake the slices at 400°F (200°C) for about 10-15 minutes or until it reaches your desired crispiness.
Expert Tips
- Use whole eggs for the best flavor and texture, but feel free to swap some for liquid egg whites for a lower-fat option.
- For crispy bacon, cook it until golden brown and drain it on a paper towel to remove excess grease.
- Non-stick cooking spray will ensure your egg rings or mason jar lids release easily when cooking the eggs.
- Sautee veggies like bell peppers or spinach to add to the top of your egg for a healthier and more nutritious sandwich. You could also top them with some fresh tomato slices.
- Use cheddar cheese or your favorite cheese slices for a creamy, melty finish. We use vegan cheese slices.
- For an easy breakfast option, consider using the air fryer to reheat your sandwiches quickly. 350°F (175°C) for about 10 minutes should do the trick.
- Wrap your sandwiches tightly in parchment paper or wax paper for storage to avoid freezer burn.
- Toast your English muffin slightly and let it cool before assembling the sandwich for extra texture and flavor.
Substitutions & Variations
- Swap Canadian bacon or turkey bacon for a leaner breakfast meat.
- Instead of sausage patties, try turkey sausage for a lighter alternative.
- Mix up the cheese with vegan Gouda, cheddar, or your favorite meltable cheese.
- Add a pinch of garlic powder or onion powder to the egg mixture for extra flavor.
Storage & Reheating
To store: After assembling and wrapping each sandwich in parchment paper, store them in a freezer-safe bag or airtight container. Look below for freezer instructions, or if enjoying them fresh, eat them within 2-3 days when storing in the refrigerator.
To freeze: These freezer-friendly breakfast sandwiches are great for meal prep. Simply assemble the sandwiches, wrap them in parchment paper or plastic wrap, and place them in a large Ziploc bag or an airtight container. Freezing will keep them fresh and ready for busy mornings for up to 3 months.
To reheat: Follow the instructions below for your desired reheating method:
- Microwave: Unwrap the sandwich from parchment paper and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through.
- Oven: Preheat your oven to 350°F (175°C) and place the wrapped sandwich on a baking sheet. Heat for about 15-20 minutes until the sandwich is warmed through.
- Toaster Oven: If you're in a rush, use a toaster oven to reheat for a few minutes to get that crispy edge.
- Air Fryer: Heat in a pre-heated air fryer at 350°F (175°C) for about 10 minutes or until warmed through.
FAQ
They can be stored for up to 3 months without losing flavor or texture.
Yes! You can use egg whites or a mix of whole eggs and egg whites depending on your dietary preference.
Absolutely! Veggies like spinach, bell peppers, onions or tomatoes are a great way to sneak in some extra nutrition.
Yes, these sandwiches are perfect for meal prep! Make them on Sunday night and freeze them for the week ahead.
More Yummy Recipes
If you love easy grab and go recipes, you'll also love this air fryer chimichangas recipe and for more delicious and easy breakfast recipes, check out this broccoli and bacon casserole!
Please comment and rate below if you loved this recipe, and don't forget to share with friends and family!
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Make-Ahead Freezer Breakfast Sandwiches for Meal Prep
Equipment
- 4-Cup Granite Omelette Skillet or use mason jar lids
- 4-Pack of Egg RIngs or use mason jar lids
Ingredients
- 6 English muffins cut in half (we used gluten free)
- 6 large eggs
- 3 slices of bacon cut in half
- 3 sausage patties
- 6 slices of cheese we used vegan Gouda
- Salt and pepper to taste
- Butter or cooking spray for greasing the pan
Instructions
Cook the Bacon and Sausage:
- In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.3 slices of bacon
- In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.3 sausage patties
Cook the Eggs:
- Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.Butter or cooking spray
- Crack an egg into each circle. Season with salt and pepper.6 large eggs, Salt and pepper
- Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes.
- Remove from the pan and let cool slightly.
Assemble the Sandwiches:
- Place the bottom half of each English muffin on a clean surface.6 English muffins
- Place a slice of cheese on each muffin half.6 slices of cheese
- For 3 sandwiches, top with a cooked egg and two halves of bacon.
- For the other 3 sandwiches, top with a cooked egg and a sausage patty.
- Cover with the top half of the English muffin.
Wrap and Freeze:
- Wrap each assembled sandwich in parchment paper.
- Place the wrapped sandwiches in a large Ziploc bag or airtight container.
- Store in the freezer for up to 3 months.
Reheat and Enjoy:
- To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel.
- Microwave on high for 1-2 minutes, or until heated through.
- Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.
Notes
- Sautee veggies like bell peppers or spinach to add to the top of your egg for a healthier and more nutritious sandwich. You could also top them with some fresh tomato slices.
- Wrap your sandwiches tightly in parchment paper or wax paper for storage to avoid freezer burn.
- Toast your English muffin slightly and let it cool before assembling the sandwich for extra texture and flavor.
- Cook your eggs on a sheet pan in the oven all at once to save time. Bake them at 350°F (175°C) for about one minute per egg.
- You can also cook your bacon on a sheetpan in the oven to save time. Bake the slices at 400°F (200°C) for about 10-15 minutes or until it reaches your desired crispiness.
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