gluten free chinese food

Gluten Free Chinese Food Recipe

gluten free chinese food on a plate with chopsticks

Gluten Free Chinese Food Recipe

Are you looking for a new recipe to try? If so, this Gluten Free Chinese Food recipe is perfect!

It includes all of the ingredients, as well as detailed instructions on how to cook it. The best part is that it’s not difficult to make at all.

Give this a try and see what you think!

We may receive a small commission on certain products or services mentioned in this post. Please read our full Disclosure Policy for more information.

If you have been searching for a Chinese recipe that is gluten-free, you are in luck! This recipe is by far the best one!

This recipe has a bunch of yummy Chinese food ingredients and it’s super easy to make. Trust me, you will love this dish just as much if not more than any other Chinese meal you’ve tried in the past!

Plus, I know how overwhelming it can be to try and find a delicous Chinese dish when you are trying to avoid gluten. You want to satisfy your craving for Asian cuisine but do not want to make a mistake and get sick!

In order to have gluten-free Chinese food, it is best if you make the Chinese dish at home. This way, you can ensure that all of the ingredients are safe for consumption and won’t cause any reactions to your system.

gluten free chinese food on a plate with chopsticks

If this isn’t possible or practical due to time constraints or other factors, then there are still ways to enjoy Chinese takeout that is gluten free!

In this post, I will share some ideas with you about how to find good gluten free Chinese food near you as well as how to cook delicious Chinese food at home.

I will also share some tips about how to order Chinese food takeaway in order to make sure that it is gluten free.

Hopefully, this post will help you to be able to enjoy your favorite Chinese dishes and discover some new ones that you will love as well!

gluten free chinese food on a plate

Is Chinese Food Gluten-free? Does Chinese Food Have Gluten?

It really depends on the type of Chinese food. There are many varieties of Chinese food that are naturally gluten free, but there are also some that are not.

There are also some that use wheat gluten as a thickening agent, so it is important to read the ingredients.

What Chinese Dishes are Gluten Free?

There are quite a few gluten free Chinese food recipes that you can make at home in order to avoid gluten.

There is also a nice selection of gluten free Chinese food in the frozen aisle at the grocery store.

Some brands that offer delicous frozen chinese food entrees are:

saucy gluten free chinese food on a plate

Some gluten free Chinese ingredients include:

  • Brown rice
  • Tamari soy sauce (must be labeled gluten free)
  • Scallions
  • Water chestnuts, bamboo shoots, and mushrooms

There are many gluten free sauces for Chinese recipes such as certain types of soy sauce and oyster sauce.

It is important though to also remember that these types of Asian sauces can be very high in salt content so just be careful.

What Is Gluten?

Gluten is a protein found in common grains such as rye, barley, and wheat. It can be difficult for those who have Celiac disease or an allergy to gluten to find safe foods to eat.

Chinese Dishes That Contain Gluten

There are quite a few Chinese dishes that almost always contain gluten and should always be avoided. Some of these dishes include:

  • Egg Rolls
  • Dim Sum
  • Wontons
  • Potstickers (dumplings)

Some other Chinese dishes that typically contain gluten are Lo Mein Noodle Bowls in Satay Sauce, Chow Mein, or Hoisin Sauce.

close up of gluten free chinese food held with chopsicks

What is Gluten Free at a Chinese Takeaway?

Most Chinese takeaways will offer steamed rice or veggies. If you are looking for a gluten free option, these two dishes would be your best bet.

They typically do not contain any type of soy sauce in the ingredients and there is no risk of cross-contamination with other foods containing gluten.

Does Chinese Fried Rice Have Gluten?

Chinese fried rice can be a tricky dish to order when eating a gluten free diet. Many restaurants use soy sauce in their fried rice recipe.

If you ask for no soy sauce or request that they use gluten-free tamari, it is possible to make this meal safe.

Can Celiacs Eat Chinese Takeaway?

Celiacs can safely eat Chinese takeaway as long as they make sure to order steamed rice, fried rice (without soy sauce), or veggies and avoid anything else that contains non-gluten-free soy sauce.

Tips for Ordering Gluten Free Chinese Food

When going out to eat at a Chinese food restaurant, you will want to look at the menu for items that are labeled gluten free.

If there are not any items labeled gluten free, you will need to ask your server for help.

You may want to ask your server if the dish you are looking to order is prepared with soy sauce since it contains gluten.

If so, they should be able to help you find a safe alternative and provide recommendations on what dishes are better for those who can not have wheat products in their diet.

How to Talk to Your Server About Your Gluten Free Needs

When you have a question about the gluten free status of an item, it is always best to talk to your server about what type of concerns or needs you might have.

They can help assist in finding out whether there are any other ingredients that may contain wheat and will be able to provide recommendations on safe dishes for those who need them.

You may also want to look at the restaurant’s menu ahead of time online, or even call ahead to ask questions about gluten free items on their menu.

If you are still unsure about the gluten free status of a dish on their menu, it is always safe to ask.

You can simply say “I’m allergic or sensitive to wheat products and I don’t want any in my meal. Could you please help me to make a safe selection?”

close up of gluten free chinese food

How to Make Gluten Free Chinese Food at Home

There are many great options for making your own Chinese food entrees at home in order to stay away from gluten.

If you are looking for noodles, try using rice noodles in place of traditional Chinese-style noodles. Or you can just replace the noodles with rice.

Some good rice noodles can usually be found in the Asian section of your grocery store and have a variety of uses from soups to stir fry dishes.

Just make sure that they are labeled gluten free! If you can’t find any at your local store, there are many varieties available online or you may be able to find an Asian market in your local area.

Gluten-free soy sauce is a must-have ingredient for any Asian dish. Gluten free soy sauces are now available in many grocery stores.

If you can’t find any gluten free soy sauce at a local grocery store, you may be able to order online or from an Asian market near you.

We really like these brands of gluten free soy sauce:

You can also use gluten free coconut or liquid aminos in place of soy sauce in your Asian dishes if you prefer.

If you’re looking for traditional Chinese dishes that don’t have soy sauce in them, search for recipes that use sesame seed oil or rice wine as the main ingredient.

Traditional soy sauces are made from fermented wheat and barley so if you’re allergic to gluten be aware of this before using these products.

Also, be aware that certain sauces could still contain gluten if the label doesn’t clearly show “gluten free.”

If you are wanting to make some yummy Chinese food at home but are not sure where to start, I have created a delicious Gluten Free Chinese Honey Chicken recipe for you!

If you are looking for a delicious new recipe to try with your gluten-free friends, then this saucy Asian-inspired dish is a perfect choice.

It’s healthy, nutritious, and will satisfy any craving! Give it a go next time you’re making Chinese food at home. You’ll be happy you did!

ingredients for gluten free chinese food

Ingredients

Directions

First, in a small bowl, whisk together the honey, gluten-free soy sauce, apple cider vinegar, sesame oil, and red pepper flakes.

Second, combine the cornstarch and brown sugar in a separate bowl.

Next, place the whisked eggs in a separate bowl.

After that, add the chicken to the egg and coat it in the cornstarch mixture.

Following that, add the olive oil to a large skillet heated to medium.

Next, add the garlic, chili pepper, and coated chicken.

Then, cook the chicken until it is slightly browned on all sides.

Following that, pour the honey sauce over the chicken and sauté it for 2-3 minutes.

Finally, reduce the heat to low, cover the skillet and simmer for another for 6-8 minutes.

Last but not least, garnish the dish with the diced green onions.

Serve and enjoy!

Now that you know what to avoid and which dishes are safe when eating Chinese food, I hope you will feel less overwhelmed when it comes to deciding what to have for dinner when you’re craving Chinese.

Just because you cannot eat gluten, does not mean that you need to stop eating dishes that you love! I really hope you enjoy the gluten-free Chinese food recipe that I have shared in this post.

It is definitely full of flavor and can still satisfy your craving for Chinese cuisine without a tummy ache!

I also really hope you enjoyed the information in this post about Chinese food! Remember to keep in mind that not all Chinese dishes contain gluten but there is a lot that does.

If you’re looking for a delicious dish, try the Gluten Free Chinese Honey Chicken recipe listed here and see if it becomes one of your favorite new go-to meals. Happy cooking!

Gluten Free Chinese Food Recipe

No need to grab takeout when you can easily make yummy Chinese food at home! This Gluten Free Chinese Food Recipe is so delicious. and easy!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian
Keyword: easy, gluten free, one pan, saucy
Servings: 4 servings
Calories: 463kcal

Ingredients

  • 1 whisked egg
  • 1 lb boneless skinless chicken breasts cubed
  • 3 tbsp olive oil
  • 1 thai chili pepper minced optional
  • 3 cloves minced garlic
  • 2 tbsp diced green onions
  • 1/3 cup honey
  • 2 tbsp gluten free soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • ½ tsp crushed red pepper flakes
  • ½ cup cornstarch
  • 2 tbsp brown sugar

Instructions

  • In a small bowl, whisk together the honey, gluten-free soy sauce, apple cider vinegar, sesame oil and red pepper flakes.
  • Combine the cornstarch and brown sugar in a separate bowl.
  • Place the whisked eggs in a separate bowl.
  • Add the chicken to the egg and coat it in the cornstarch mixture.
  • Add the olive oil to a large skillet heated to medium.
  • Add the garlic, chili pepper, and coated chicken.
  • Cook the chicken until it is slightly browned on all sides.
  • Pour the honey sauce over the chicken and sauté it for 2-3 minutes.
  • Reduce the heat to low, cover the skillet and simmer for another for 6-8 minutes.
  • Garnish the dish with the diced green onions.
  • Serve by itself or over rice and enjoy!

Notes

Eating a dairy-free diet? This recipe contains all dairy-free ingredients!

If you enjoyed this recipe, check out these other similar one-pan recipes:

.

Please comment and rate below if you loved this recipe, and don’t forget to share with friends and family!

Pin to Read Later!

Gluten Free Chinese Food Recipe

Yum
Summary
recipe image
Recipe Name
Gluten Free Chinese Food Recipe
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating