This gluten-free Teriyaki Salmon Bowl is the perfect easy and nutritious dinner for any night of the week. The marinated salmon is cooked in the air fryer for just 10 minutes, making it a quick and convenient way to get your protein fix. This dish is also filled with delicious healthy veggies!
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This healthy and easy-to-follow recipe is perfect for a protein-packed meal any night of the week. This hearty meal is complete with a delicious homemade marinade, and it's gluten-free!
This Teriyaki Salmon Bowl is the perfect dish if you're looking to enjoy an incredibly flavorful meal while still being healthy and filling.
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Why This Recipe Works
Easy- this salmon dish is very easy to make! All you need to do is marinate the salmon and then cook it in the air fryer for 10 minutes. Add the veggies, and voila! You have a hearty meal all ready to go for dinner.
Flavorful- the homemade marinade for this recipe is absolutely delicious! It's made with a few simple ingredients that you likely already have in your pantry.
Healthy- this recipe is packed with healthy ingredients. Salmon is a great source of protein and omega-3 fatty acids, while veggies provide plenty of vitamins and minerals.
Gluten-free- this recipe is perfect for those who are gluten-free or trying to avoid gluten in their diet. The marinade, salmon, and veggies are all naturally gluten-free.
Ingredients and Notes
Ingredients for Teriyaki Marinade
- Sesame oil
- Tamari (gluten-free)
- Maple syrup or honey
- Lime juice
- Grated ginger
- Garlic cloves
Ingredients for Bowl
- Salmon fillets
- Cooked brown or white rice
- Cooked broccoli florets
- Avocado
- Green onions
- Grated carrots
- Shredded red cabbage
- Sesame seeds
- Lime juice (optional)
Salmon- It is best to use fresh salmon fillets for this recipe, but you can use frozen if you need to. Just make sure to thaw them ahead of time.
Tamari- Tamari is a type of soy sauce that is typically gluten-free. You can find it in the Asian section of most grocery stores or order it online.
Sesame oil- Sesame oil is a type of vegetable oil that is made from sesame seeds. It has a nutty flavor and is used often in Asian cooking. You can find it in the Asian section of most grocery stores or order it online.
Maple syrup or honey- Maple syrup and honey are two natural sweeteners that can be used in this recipe. Either one will work, so use whatever you have on hand.
Step by Step Instructions
Step 1: Prep
- First, make the marinade by whisking all of the marinade ingredients together in a bowl.
- Following that, place the salmon fillets in a dish and pour ¼ of the marinade over the salmon, making sure that each fillet is evenly coated. Cover the salmon and place it in the fridge for 30 min.
Step 2: Cook
- Next, carefully place some parchment paper in your air fryer basket. Place the salmon in the air fryer basket and cook for 10 minutes or until done.
- While your salmon is cooking, heat up your broccoli.
- Remove salmon from the air fryer when done and drain the broccoli. Divide the cooked rice evenly and place it in each bowl, and top with the veggies.
Step 3: Serve
- To prepare your bowls, place a piece of salmon on the top of each bowl. Top the salmon with some sesame seeds and drizzle the rest of the marinade over the top.
- Drizzle some extra sesame oil and lime juice on the rice and veggies if desired
- Serve and enjoy!
Storage and Reheating
If you want to store and reheat your leftover teriyaki salmon bowl, you have a few great options!
Best Way To Store
Store any leftover salmon teriyaki rice bowl in an airtight container after it's completely cooled.
How Long Will The Leftovers Last In the Fridge?
As long as your salmon rice bowl is stored properly, it can last in the fridge for up to 4 days.
Can I Freeze Leftover Salmon Teriyaki Rice Bowl?
Yes, you can! However, I suggest only freezing the salmon, as freezing the cooked rice and veggies will change the texture and not taste very good.
As long as your salmon is properly stored, you can store your leftovers in the freezer for up to 6 months.
How To Reheat Teriyaki Salmon Bowl
To reheat the leftover salmon rice bowl, place the salmon in the air fryer basket and set the air fryer to 350 degrees. Reheat it for about 3-5 minutes or until warmed through.
Reheat the leftover rice and veggies in the microwave for about one minute and thirty seconds. If needed, continue to cook the salmon at 30-second intervals until done.
If you have frozen salmon, I suggest thawing it overnight in the fridge before reheating.
Expert Tips
- Allow your salmon to marinate overnight in the fridge for the best flavor.
- For extra flavor, add some lime juice to your rice and veggies.
- Garnish with sesame seeds and green onion for extra flavor.
- If you want a bit of a crunch, add some chopped nuts to your rice and veggies.
- Serve with a side of steamed broccoli for a complete meal.
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Teriyaki Salmon Bowl FAQs
Some great side dishes to serve with your teriyaki salmon bowl include steamed green beans, roasted Brussels sprouts, or a simple green salad.
Our air fryer teriyaki salmon bowl has 525 calories per serving, so it is an excellent choice for a tasty and filling meal while dieting.
A salmon zen bowl is a savory bowl that's loaded with veggies and jasmine rice and drizzled with a maple soy-marinated salmon filet. It is very similar to our teriyaki salmon bowl!
Yes, it is very good for you! A salmon bowl is very delicious, and nutrient-rich/ Salmon is actually one of the most brain-healthy proteins that you can eat.
There are about 80 grams of protein in one atlantic salmon filet which weights about 396 grams.
Please comment and rate below if you loved this recipe, and don't forget to share with friends and family!
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Teriyaki Salmon Bowl (Gluten Free)
Equipment
Ingredients
Ingredients for Teriyaki Marinade
- 1 tablespoon sesame oil
- ¼ cup tamari gluten free
- ½ tablespoon maple syrup or honey
- ½ tablespoon lime juice
- 1 teaspoon grated ginger
- 2 garlic cloves minced
Ingredients for Bowl
- 2 salmon fillets
- 1 cup cooked brown or white rice
- 1 cup cooked broccoli florets we use steamable microwave bags
- ½ avocado quartered and sliced
- ¼ cup green onions chopped
- ¼ cup grated carrots
- ½ cup shredded red cabbage
- 2 teaspoon sesame seeds optional
- Lime juice optional
Instructions
- First, make the marinade by whisking all of the marinade ingredients together in a bowl.
- Following that, place the salmon fillets in a shallow dish and pour ¼ of the marinade over the salmon ensuring each fillet is coated evenly. Cover the salmon and place it in the fridge for 30 min.
- Next, lightly grease some parchment paper or some aluminum foil and carefully place it in the air fryer basket. Place the salmon in the air fryer basket and cook for 10 minutes or until done.
- While your salmon is cooking, heat up your broccoli.
- Remove salmon from the air fryer when done and drain the broccoli. Divide the cooked rice evenly and place in each bowl and top with the veggies.
- To prepare your bowls, place a piece of salmon on the top of each bowl. Top the salmon with some sesame seeds and drizzle the rest of the marinade over top.
- Drizzle some extra sesame oil and lime juice on the rice and veggies if desired
- Serve and enjoy!
Notes
Expert Tips
- Allow your salmon to marinate overnight in the fridge for the best flavor.
- For extra flavor, add some lime juice to your rice and veggies.
- Garnish with sesame seeds and green onion for extra flavor.
- If you want a bit of a crunch, add some chopped nuts to your rice and veggies.
- Serve with a side of steamed broccoli for a complete meal.
Nutrition
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