Tired of Salads? Try These 15 High-Protein Recipes
If you’re trying to eat more protein but can’t stand another salad, you’re not alone. It’s easy to fall into the salad trap when looking for nutritious meals, but there are plenty of other options that are just as good for you.
Here you’ll find high-protein recipes that don’t include a single salad. These meals are simple to make, full of real ingredients, and great for busy days. Whether you’re cooking for yourself or your family, these recipes will help you stay on track without getting bored.
Chicken Soup
This Chicken Soup from The Forked Spoon is great for slow days or when you want a meal that doesn’t take much work. It’s all cooked in one pot and easy to make with common pantry items.
Get the recipe: Chicken Soup
Thai Chicken Pineapple Curry
Keep weeknight dinners simple with this Thai Chicken Pineapple Curry from Fit As A Mama Bear. It’s quick to make and works well for meal prep. The mix of sweet and savory makes it an easy go-to recipe.
Get the recipe: Thai Chicken Pineapple Curry
4 Ingredient Protein Bars
Make these 4-Ingredient Protein Bars from Fit As A Mama Bear and keep them in the fridge for the week. A homemade snack you can keep for busy mornings or between meals.
Get the recipe: 4 Ingredient Protein Bars
Vegan Protein Muffins
Vegan Huggs brings you these Vegan Protein Muffins that are made for busy days. They’re baked, simple to carry, and made with ingredients that support plant-based eating. A good option when you need something you can grab and go.
Get the recipe: Vegan Protein Muffins
Grilled Rosemary Chicken
This Grilled Rosemary Chicken from Kitchen Savouries is made for simple meals at home. It’s cooked on the grill and made with everyday ingredients. Keep it in the fridge and reheat when needed for lunch or dinner.
Get the recipe: Grilled Rosemary Chicken
Lemon Garlic Salmon with Tomatoes
This Lemon Garlic Salmon with Tomatoes from Kitchen Savouries is ready in under 30 minutes. It works well for busy weeknights and brings salmon and tomatoes together in a simple way. You can serve it with rice, noodles, or fresh bread.
Get the recipe: Lemon Garlic Salmon with Tomatoes
Cottage Cheese Fruit Smoothie
This Cottage Cheese Fruit Smoothie from Through The Fibro Fog blends creamy cottage cheese with fresh fruit for a quick, nutritious drink. It’s a good choice for breakfast or a snack and offers protein and natural sweetness without extra sugar.
Get the recipe: Cottage Cheese Fruit Smoothie
Cottage Cheese and Honey Dip
This Cottage Cheese and Honey Dip from Through The Fibro Fog is a simple mix of cottage cheese and honey. It makes a creamy dip that’s sweet and protein-rich, great for dipping fresh fruit or spreading on crackers.
Get the recipe: Cottage Cheese and Honey Dip
Beef Tenderloin with Asparagus
Beef Tenderloin with Asparagus from Chef’s Pencil is a dish with lean beef and green asparagus. It cooks fast and offers a good mix of protein and vegetables. This recipe is great when you want a quick, straightforward meal without extra steps.
Get the recipe: Beef Tenderloin with Asparagus
Pan-Fried Pork Chops with Plums and Rosemary
This Pan-Fried Pork Chops with Plums and Rosemary dish from Chef’s Pencil shows how to get a nicely cooked pork chop with a touch of fresh flavor. It’s an easy recipe for busy nights when you want something a little special but still simple.
Get the recipe: Pan-Fried Pork Chops with Plums and Rosemary
Cottage Cheese Toast
This Cottage Cheese Toast recipe from Binky’s Culinary Carnival makes toast feel fresh and new. It’s quick, simple, and a nice way to switch up your usual breakfast or snack. Great for busy mornings or a fast bite that still feels a little different.
Get the recipe: Cottage Cheese Toast
Green Chicken Pozole
If you’re looking for a one-pot meal, this Green Chicken Pozole from Binky’s Culinary Carnival is a solid choice. It’s simple, full of comfort, and makes a good change from regular soup. Works well for dinner or lunch the next day.
Get the recipe: Green Chicken Pozole
