12 Tips for Staying Gluten Free During Easter
Easter celebrations often consist of family meals, sweet treats, and festive gatherings that can be tricky to navigate on a gluten-free diet.
However, with a little planning and the right strategies, you can enjoy the holiday without worrying about getting glutened. These tips will help you stay safe, feel confident, and still take part in all your favorite Easter traditions.
Look for Safe Easter Candies
Not all Easter treats are created equal. While some candies are naturally gluten-free, others may contain hidden gluten or be made in facilities with cross-contamination risks. Stick to brands that clearly label their products as gluten-free and double-check the ingredients list for seasonal treats.
Always Read Labels
Holiday versions of your favorite brands may contain different ingredients than the regular products. Always take a moment to read the ingredient list thoroughly before adding anything to your baskets.
Bring a Gluten-Free Dish to Share
If you’re attending a gathering, offer to bring a dish you know is gluten-free. That way you can have something safe to enjoy, and others can try something new that they’ll probably enjoy as well.
Be Careful with Traditional Easter Dishes
Depending on how certain traditional Easter dishes are made, many classic Easter foods can contain gluten in sauces, seasoning packets, or toppings. When in doubt, ask how the dish was prepared, or skip it altogether to be safe.
Be Mindful of Cross-Contamination
Even if a dish is naturally gluten-free, it can unfortunately still be unsafe to eat if it’s prepared using the same utensils or surfaces as foods that contain gluten. When preparing your Easter dinner, be sure to use separate cookware and serving spoons when prepping or serving food.
Plan Ahead When Traveling
If Easter includes a road trip or family visit, pack your own gluten-free snacks and look up gluten-free dining options along the way in advance. Having a plan makes it easier to stay safe during your trip and enjoy the holiday.
Keep It Simple with Naturally Gluten-Free Foods
Fruits, veggies, eggs, and plain, minimally processed meats are all naturally gluten-free and make a great base for holiday meals. Focus on whole ingredients to avoid complications.
Have a Conversation with Your Host
If someone else is cooking, having a quick chat about your dietary needs with them can go a long way. Most hosts will be happy to accommodate your dietary needs if they understand what they need to avoid.
Make a Gluten-Free Easter Basket
Build a basket filled with certified gluten-free treats, small toys, or non-food goodies for your gluten-free kids, loved ones, or yourself. It’s a fun way to celebrate the holiday without having to worry about ingredients.
Ask About Gluten-Free Communion Options
If you participate in religious services that include communion, you may need to check with your place of worship to see if they offer a safe alternative to the traditional communion wafers. Many churches offer gluten-free options to their congregations.
Be Mindful of Decorations and Crafts
Some craft supplies, like certain modeling clays or play doughs, may contain gluten. If your gluten-free kids are participating in Easter-themed activities, be sure to check the materials ahead of time to avoid accidental exposure.
Give Yourself Grace
Navigating the holidays with dietary restrictions can be tricky. Do your best, be prepared, and focus on what makes the season meaningful for you. You can still enjoy yourself and make fond memories regardless of your dietary restrictions.
