Gluten free cooking can be a great way to improve your health. Gluten is one of the proteins found in wheat and other grains.
For people who are gluten sensitive or gluten intolerant, gluten can be hard to digest. By cooking gluten free, you can avoid these negative effects and enjoy improved health!
You maybe be interested in a gluten free diet if you have celiac disease. Celiac disease is a gluten intolerance that affects the small intestine. When someone with celiac disease eats gluten, their immune system responds by damaging the small intestine. This can lead to nutrient malabsorption and a host of other problems.
A gluten free diet can also be helpful for people with gluten sensitivities. gluten sensitivity is different from celiac disease in that it does not damage the small intestine.
However, people with gluten sensitivities can still experience many of the same symptoms as those with celiac disease, including stomach pain, bloating, diarrhea, and fatigue.
Sticking to a gluten free lifestyle can be a challenge, but with some planning, it is definitely doable. By following these simple tips, you can enjoy delicious gluten free meals and snacks without worrying about your health.
Gluten Free Cooking Tips
- Gluten free baking recipes are made with a variety of flours, like rice flour and potato starch. To replace the flour in any dessert recipe, use a 1:1 gluten free flour blend like King Arthur Measure for Measure Flour.
- To prevent cross-contamination, use separate utensils or bowls only to prepare your food. Do not use the same items if you are cooking a dish with gluten.
- Be sure to read food labels carefully, as many products contain hidden sources of gluten.
- There are many gluten-free bread recipes that can be made at home with simple ingredients. Check out this easy gluten free bread machine recipe.
- There are many great gluten free bread brands available on the market. Some of our favorites are Rudi’s Gluten Free Bakery, Udi’s Gluten Free, and Against the Grain.
Gluten Free Cooking Appliances
If you’re one of the millions of people who must follow a gluten free diet, you know how difficult it can be to find foods that fit your needs. Even cooking at home can be a challenge. However, cooking gluten free foods at home doesn’t have to be difficult!
Find some super helpful tips for cooking gluten free in the following appliances. Also, be sure to scroll down for specific gluten free recipes for each appliance!
Gluten Free Cooking FAQs
Do you have some specific questions about eating gluten free? Browse through the most frequently asked questions about gluten free cooking below. If you cannot find the answers you are looking for, please feel free to comment below and I will answer your questions the best I can!
- Are Grits Gluten-Free?
Are grits gluten-free? Grits are naturally gluten-free. However, they could be processed in a factory that also processes wheat products. So just be mindful of that and read labels before purchasing your grits. If you have celiac disease, cross-contamination could be very harmful. Are grits gluten-free? The answer is yes! Grits are whole grain, and … - Is Couscous Gluten Free?Is couscous gluten-free? If you need to eat a gluten-free diet due to Celiac Disease or gluten sensitivity, and you see a box of couscous in the rice aisle of your grocery store, would it be okay for you to eat it? After all, couscous is just basically rice, isn’t it? Or is it? What …
- Is Farro Gluten Free?If you’re new to the gluten-free lifestyle, you may be wondering, is farro gluten free? Keep reading to find out if this ancient grain is safe to consume on your diet. What is Farro? Farro is a whole grain that is packed full of fiber and protein. It is chewy and very similar in texture …
